“Blessed to have another moment

Some more time spent

Some more minds to get into

Blessed to have another daydream

Another maybe

Yeah…”

Blessed 2 Have ~ Floetry


I was fortunate enough to celebrate my 49th Earthday a few weeks back, and thankhs to The Mr, it was one of the most beautifully peaceful days I’ve ever had the pleasure of experiencing. 

It was spent exploring the Atlas Mountains in Marrakech, with glorious sunshine and beautiful people. In our efforts to find a munch we almost drove past a modest sign outside of an ordinary looking wooden gate, but our companion thought the name rang a bell so we drove up to it to be greeted by a friendly face enquiring what it was we needed. 

We waited at the gate whilst he called someone who could help us, and a few minutes later we were greeted by another friendly face who asked if we had a reservation. At this point I still wasn’t exactly sure what this place was but we said that we didn’t and he told us that it was fine and they’d accommodate us, then asked us to pull into a parking space outside the front of the building.

I assumed it was a restaurant until we stepped out of the car and made our way into the foyer and our greeter informed us of what they actually offer, which was one of the most stunning olive garden retreats I’ve ever seen🤩…ok, the only stunning olive garden retreat I’ve ever seen – but it was honestly breathtaking.*

As I soaked in my surroundings I felt truly blessed to be. I had three of the best things in life with me – breath, love and sunshine. I’m a woman of little wants and needs and that there was me to a tee! I could have sat there a lot longer than we did and I will most definitely be going back, higher power willing.🙏🏾

When I got home, as I find myself doing a lot lately, I reflected on the time I’d had and the wonderful way the world works with hidden surprises and the power of connection. All it takes is patience and observation. I’ve had time to master both recently and a few things keep presenting themselves that confirms what my soul keeps on telling me.

Yes, I’m probably repeating myself when I say I have a love hate relationship with social media, but I do. I love the ability to share with loved ones far and wide and the wealth of knowledge and information it can provide, but, and hear me out, I don’t like people; not ALL people, but ‘People’ people.

‘People’ is an old Caribbean term for a person or group who are an annoyance on varying levels in some way and there’s waaay too many out there for me to contend with and maintain my peace. I’ve been urged to do more in regards of digital marketing and pushing my blogs and impending podcasts and honestly, it just depresses me.😩😅 

I have tried, albeit not too hard, but I don’t have a desire to sell myself and my soul in the process. I know the work has to be done but I’m determined to find a way that sits well with me. I’m at capacity with the amount of time I spend online as it is. Fuck a reel! Respectfully.🙏🏾

Money has to be made and bills paid, but the things we put ourselves and others through to get it can be just plain wild!

Without getting into it too deeply, a while ago I reached out to a couple of well known names to literally just discuss a few projects I was thinking of and to get a little advice. They weren’t complete strangers to me, and I got a response back to say they’d be in touch soon. Now, it’s possible that we have different definitions of the word soon, but I done been through 3 seasons waiting and the fresh buds preparing themselves to come through will not be waiting to be nourished by them!🌝🍂❄️🌱

I’ve seen what drives and motivates these people and, even for the ones who like to think they are keeping it real, it’s all about the money, honey! If it ain’t making you some you’re making sure it can’t block that flow, joe! And good for you! If that’s what makes you happy I’m happy for you. We’re all human and have our desires and requirements, but because these people have made a name for themselves we tend to forget that.

It’s usually the little people that get them to the heights they dream of, but once they’re there you realise how little to them you indeed are. But it’s all good. It’s been an old tale and will continue on. Ain’t no bigger game than the quest for fortune and fame. And these players be playing! 

I’d prefer not to, and if it means I miss out on a certain type of revenue I’m good with that. I’ve never been driven by money. I always knew I wanted to write and share my life and thoughts in the hope it would resonate with some and possibly help others know that we’re all going through some type of shit! 

And boy did I have a heap to offload! It’s been a much needed outlet. If it’s meant to make me money I have faith that it will, but it’s already performed it’s task for me so that’ll be a bonus.✨

I’ve always appreciated my blessings but now I see each and every one clearly. Pay attention. Immense beauty and worth can lie behind the ordinary. I’ve had blessed days and the best days with ordinary people with an extraordinary light – the type money can’t buy. Not all that glitters is gold. Look for the glimmers.💫

R.I.P Benjamin Zephaniah, an all round creative genius and King of keeping it real. You will be missed but your spirit and legacy shall live on.

R.I.P Andre Braugher, another talented brother gaining his wings with a legacy in tact. Condolences to both families and rest easy Kings.🙏🏾

R.I.P to all those who have lost their lives this week.

Still standing in patience and observation so y’all are gonna have to wait with me! #PodcastsPending😂

*Olinto I’ll be seeing you soon; and there won’t be 3 seasons in between!😍😂

Patience And Observation, Stay Blessed & #CelebrateLife

“Whatever it is that you came to teach me

I am here to learn it ‘cause

I believe that we are written in the stars

I don’t know what the future holds

But I’m living in the moment

And I’m thankhful for the man that you are, you are, you are, you are

You are everything I ask for in my prayers

So I know my angels brought you to my life

Your energy is healing to my soul

You are a beautiful surprise…”

Beautiful Surprise ~ India Arie

For a number of reasons 2023 will go down in NuDawn history as my year of enlightenment. No one is perfect and without fault, but in general I’ve always been quite chilled and mostly drama free – with the exception of family.

No one has the power to get to you more than those you love, and my circumstances made me take a step back and assess my bloodline and the different paths I’ve walked down with some of my supposed nearest and dearest.

I’m going to save the finer details for the podcasts*, but it bought me to the realisation that BS has played a big part – Bull Shit and Black Sheep! For me the two go hand in hand. I became the black sheep after smelling and calling out the bull shit. I’m an emotional being and I’d be lying if I said this didn’t affect me in some way, as is evident if you’ve read my earlier blogs!😅

This year I finally managed to let go of the emotional hold of the BS and being the black sheep with proof that the world really does work in mysterious ways. If I had listened and gone with the majority I would never have found myself in the position I find myself in now and it’s a wonderful place to be. I class it as my reward for being open. Open hearted and open minded and unbound from the toxic ties that can come encased in family.

As fate would have it my experiences have also strengthened my ability to pick up on peoples energies and sniff out the bs quicker. I had an encounter recently where I felt the person’s energy was off but they tried to convince me there wasn’t an issue. I knew it was bs and eventually got to the crux of it, but I really don’t understand why they couldn’t just be real and say how they feel.

Love can show up in many different ways but once you know the fundamentals of it you’ll be able to assess the bs and separate the wheat from the chaff. Please don’t be afraid to be the black sheep and keep your integrity intact. Blood alone is not family. It can be comprised of whoever shows you genuine love. 

I just happened to find another long lost black sheep from the same herd and we’ve managed to change the narrative and turned the bs into Blessed Souls and Beautiful Surprises.

Do you, stay true and the real ones will find you and shine through.💫

R.I.P Leon Christian-Samuel and all those who have lost their lives this week.

Happiest of Earthday/Birthdays to my beautiful surprise of a nephew Josh Parker. I honestly can’t thankh you enough for the gifts you’ve given me and I wish you a truly blessed day and the best of everything to come. Nuff love always.🖤💚

I promise they are coming! Trust me I’ve had to be as patient as y’all but they’ll be worth the wait.😉😅

Winter really be wintering out there! Jheeeze!🥶 Wrap up warm and stay safe.

Assess The BS, Stay Blessed & #CelebrateLife

Life can be only what you make it

When you’re feelin’ down you should never fake it

Say what’s on your mind

And you’ll find in time

That all the negative energy, it will all cease

And you’ll be at peace with yourself

You won’t really need no one else…”

My Life ~ Mary J Blige

I started writing my blogs with 2 main purposes in mind, and that was to share my cancer journey and the tale that ran alongside it. It’s been a lot to say the least, and over the past couple of weeks I’ve had reminders of just how damaging, destructive and far reaching one persons actions can be.

I promised you and those involved that one day all will be revealed and I’m a woman of my word! So we go again! My attitude has changed since writing these but the memories remain so the tale will still be told but there might be a little less expletives…👀…maybe!😂 I fully expect judgement and all of the things that comes with exposure but you know what, fuck it! I had to live it not y’all, and it’s my truth, so love it or hate it imma be true to me and purge this fuckery once and for all.

I used to think that I was a hurricane but I’ve come to realise it wasn’t me. I, like many others, was caught up in the storm he created. He sat calm and comfortably in the eye of it whilst we were spinning and spinning, twisting and turning on each other.

Thankhfully I found the light to guide me out of it, but now it’s like I’m sat on the outskirts watching the rest still caught up in it and trying to show them the way out, but like most things if you keep at it for long enough you get comfortable and it becomes the norm, and that includes negativity and hate.

There’s only so much you can say and do to show them the pathway through. I’ve tried and now it’s down to them and I pray that it comes sooner rather than later so they don’t waste anymore precious time in it.

All that being said, now is my time to put this chapter of my life to bed – and what better way than with a tale! I will leave links to the disclaimers below and then you can get into Part 1 in preparation for the podcast which will be coming soon!

Disclaimer (Part 1)

Disclaimer (Part 2)

Disclaimer (Part 3)

The Root Cause

“The problem is and always will be that since David and Dawn have been awarded control of our Mothers money, something that we had not agreed to, that there has been a scam going on with regards to what they are doing with her money. They state that there is no money to assist with rent/mortgage, therefore my mother is living in the house rent free, however they have been saving money in a savings account to pay for their own flights to Antigua upon my mothers death.

Should my Mother be placed in a care home, she would not receive any of her pension and the government would have to subsidise her pension to meet the cost of the home and her care, so my point is, why shouldn’t she contribute towards the rent/mortgage of the house she is living in?

There has also been accusations made against me, that are completely uncalled for and unjust. The situation between myself and Dawn Williams has always been an issue, for whatever reason she has chosen to create problems for me, therefore her presence in my home/the house is not a situation I particularly like nor want…”

The above is part of an email sent by my brother Dale. Quite frankly if I had any doubt he is a sociopath (which I don’t), the above and more confirmed my thinking. So seeing as he has no issue with calling my name and telling others about me, yet difficulty in understanding how our relationship came to be what it is now, let me enlighten you.

Really and truly some people should not throw stones because they can rebound and knock a fucker out!

We’re going to come back to the above statement as a whole further down the line, but for now I’d like to draw your attention to the last paragraph. The “for whatever reason she has chosen to create problems for me” line in particular. To do that we have to go back – waaaay back! Back to the summer of ‘74!

This was the year my dad decided to bugger off, leaving my mum 5 months pregnant with twins. At the time Dale was 16 and instead of going on to college after leaving school he decided to get a job to help our mother out. Little did we know then this was a gesture we would be invoiced for later; but little did he know, on November 21st what he would deem to be his arch nemesis would be born.

Let’s not get it twisted, naturally I wasn’t born hating him, but I was born fighting from the very start. My twin was born first with no problem. I however was breech, and by all accounts it wasn’t an easy ride! But I made it, and the same fighting spirit I was born with still remains!

One of my earliest memories is being in my cot in Dales room, banging on the wall and hearing my twin bang back from the other side in our mother’s room. We’d be separated at night sometimes, I’m guessing to give our mum some peace, but I would always be in Billy’s room.

I’d never addressed my brother as Dale until five years ago. Until then he was Billy. It’s not unusual for West Indian’s to be called by different names, but I never knew and still don’t know why he was given that name. I can hazard a guess now though. Billy Bullshitter would be an adequate and accurate description.

Being little my senses hadn’t quite kicked in yet, but there were some things that couldn’t be ignored. For example, the same siblings who have now chosen to put on a united front and show me such contempt, didn’t speak to each other for years. I grew up with them literally not talking to each other at all from as young as I can remember until about maybe 10 years old. I have no idea what their beef was and vaguely recall asking my mum about it one time when I was little and her saying she didn’t know.

Maybe she didn’t or maybe she didn’t want to explain it to a child, but again purely guessing, I could see Dale being the cause of whatever went down as this was at a time when my sister had some form of sense and hadn’t drunk the Kool Aid. I know from experience he has a habit of being the root cause of many a circumstance.

But before I came to that conclusion I was the most doting little sister you could hope for. I truly loved and idolised him. He was good looking, super fit, popular, talented, drove a funky car and he was MY big brother. He stepped up when my dad didn’t and I loved him and appreciated that.

I used to have these episodes of shivering when I was small and I remember one time mum not being around and going downstairs to the garage (which he had converted into a gym) and telling him. He took me upstairs, wrapped me in a blanket, made me a cup of tea and told me I’d be ok, and I knew I would be because he was my big bro and he made me feel safe.

The love I felt for him was real and I would do anything he asked me to. The only time I can recall really disrespecting him was when I was a about 11. We didn’t have a lot of money and pocket money wasn’t really a regular like others had. He use to have a big old whiskey bottle he would save twenty pence pieces in. Back in the day 60p could buy a can of drink, chocolate, crisps and enough change for a few penny sweets – and the temptation to indulge my sweet tooth was too great for me to resist.

The bottle was at the back of a wardrobe and he never really touched it except to top it up so it wasn’t on show, and as a youngster I wasn’t calculating the fact that I was spending and it wasn’t being replaced or of what the consequences might be. I got busted when he went to get some money and the majority had gone. He went ballistic but in fairness it was more verbal than anything else. I got off lightly as it must have been a fair amount if I think back on it now.

Naturally I apologised and I can honestly say I felt thoroughly ashamed, guilty and disappointed in myself doing it and having him think less of me. If it helps him, I believe my love of sugar was the top factor in me having bowel cancer. He can take some comfort in knowing karma came around and slapped me hard!

Fast forward to age 17 and the relationship between myself and my siblings was good. By then Dale had married and was living with his wife and 2 sons. My sister had also moved out so I at last had my own bedroom!!

This may not seem like such a big deal to most but it meant a lot to me. Life could always be better but I had my own little sanctuary. I was young, at college and living as much of my best life as I could. It was the early 90’s and in my opinion one of the best decades to be young and free! I’d always been sporty and would usually wear tracksuits and trainers, but I’d not long discovered the wonders of Lycra, batty riders and relaxers and it was game on!

Although Dale had moved out he spent a fair amount of time at the house as he had converted the box room into an office and he still had the gym set up. From as far back as I can remember it was a regular occurrence to have people in and out of the house who would come for workout sessions.

When I mentioned earlier that he was good looking make no mistake he knew it. He worked out a lot so had a good physique and it would seem, could charm the pants off of most women despite being somewhat follicly challenged. To say he had a lot of female attention is an understatement. Even at a young age I remember feeling a bit sorry for his wife. She was a lovely woman and you knew she adored the ground he walked on and the same could be said of his sons.

In most Black households back then a child knew their place and I knew mine. I would see shit and between myself and twin we’d discuss it, but there’s no way we’d have the front to address it to ‘big people’. In the future I would have conversations with other family members about it, but at the time it wasn’t an option.

Well it turns out it wasn’t just a workout but more a ‘wuk-up’ some were getting. Then again when you come training fully equipped wearing heels, mini skirts and reeking of Poison it’s not purely iron you’re pumping, and a particular “session” performed in the dark with the door locked came out in the light.

He’d managed to get one of them pregnant and that put an end to his marriage. Naturally he would move back home, and it was at this point I finally saw the wolf out of his sheep’s clothing. #TheDawningOfANuDay

At the time I had 2 single beds in my room and he saw fit to come cotch in MY room. Obviously I was a tad perplexed. There was never anything untoward, it was purely an invasion of privacy. It wasn’t just a sleeping situation. I’d sometimes come home in the afternoon and he’d be lying down so I couldn’t just come in, put on my tunes and relax or whatever the fuck I wanted to do.

I spoke to my mum about it. Now the thing you need to understand about my mum is she was a small, relatively quiet and easygoing woman until you pissed her off and then she’d tell you all about yourself. Except that is for her golden child.

Please don’t mistake this for some form of sibling jealousy. Anyone who knows my family will tell you that’s the way it was. She felt indebted to him for stepping up when her husband left her and I totally understand why she felt that way.

She, like myself, would do whatever she could for him in her own way, be it whipping up food for him and his friends, giving him use of her house for his own interests and allowing him to live there rent and bill free when he returned home – she was grateful so said nothing. Did it bug the fucking life out of me? Yes, but it was her choice to do it and it wasn’t my house.

She would later see the light but alas it was too late.

I suggested to her he give up one of the other rooms he was occupying and she told me to ask him, which I did. He straight up asked me why? I was astonished I had to spell shit out but I did, and even suggested having the box room, giving him the bigger room. I’d say that was more than a fair trade, right? Wrong! Unfortunately he thought I was being unreasonable and disrespectful for even asking.

I remember sitting there thinking who does that? How does he think it’s appropriate for a big hairy arsed 30 something year old man to share a room with a 17 year old girl? Who the fuck would want to? How is he so selfish he wouldn’t give up one of THREE rooms he was using for his sibling? It was either put up and shut up or get to stepping, so I decided to leave.

Ironically, the day I left I was going to his old home to babysit his sons. I sat waiting for a taxi with my suitcase and bags and when it arrived he left me with a few parting words. He told me to go on about my business. I was a slag and a slut and a whore and all I wanted to do was go and fuck man.

The cabbie helped me get my case and bags in the boot and I got in and broke down. The cab stunk to high heaven but he was kind enough to ask me if I was alright and seemed concerned. I couldn’t stop crying so he thankfully didn’t talk and left me to it. I remember arriving at my sister in laws home a complete mess and trying to compose myself and failing. She was sympathetic. I’m figuring by then she’d had no misconception of what he could be like.

We didn’t realise at the time that this was step one in his master plan and a real eye opener as to who we were dealing with. By we I mean me, because as you’ll discover it was as if I’d breached some form of protocol I wasn’t privy to in having the audacity to address him. His majesty is not to be questioned or displeased or off with your head – or out with your bags, whatever works!

He’d failed miserably at being king of his own castle, so he was coming back home to claim his throne and I was the first obstacle. I realise now his loving, parting words to me were nothing but transferring his own self worth on to me. I may have shown a lil’ ass, leg and cleavage but I was a virgin the day I stepped out of that yard with my bags in tow. He was the slag, the slut and the ho’ and all he wanted to do was fuck. Fuck women and fuck about.

Within 2 weeks of me leaving he’d decorated the bedroom and bought himself a double bed. Mission accomplished! #OneDownTwoToGo

I came back home after a week or so and stayed on the sofa for a couple of months until I moved out fully with a couple of friends and never looked back. After some time we got talking but our relationship was never the same again. He never apologised or felt any kind of way, it was simply forgotten by him and chalked up by me.

Referring back to that line at the start, we never had an issue until I dared to question him, and I didn’t create any of the problems he has since faced. He created all of his problems with his shady, shitty, cuntish manoeuvres. I am not the reason and because I won’t allow it I’m being classed as a troublemaker. Oh well! What you sow you reap, and I’m going to tell the world about his particular harvest.

Maya Angelou said when someone shows you who they are believe them the first time. I heeded her word.

R.I.P to all those who have lost their lives this week.

Bahamas we feel your pain and are praying you get the relief and support you need ASAP.

Clear The Weeds, Stay Blessed & #CelebrateLife

I feel noice!* You know that feeling when you’ve done what you had to do and have a little free time, you’ve eaten and just had that first drag of choice ‘erbs whilst some tunes are playing to match your vibe and you feel content? I’m on those ones today.

Do you ever just sit back and feel thankhful for the little things? Like a full belly and room to breathe. Over the years there are many things I’ve felt, written about, spoken on and meant that I thought I understood, but I was only getting tasters.

I’ve always been sure of my heart and character but I was given the tools to set them free. Completely. It’s not that I’d ever hidden it, it’s more a case of being more in tune and free flowing. It’s taken some time to get here but my word, it was worth it! A little tip from me; if you’re ever offered a chance to try a different path have faith and take that step. You’ll know when your time is right. Your gut and the universe will throw up signs if you’re willing to see them.

I saw mine, and it was the beacon of light needed to see me through this shit show of a world we’re made to live in. Thankhfully no matter how dark it gets light can always be found. I’ve always known it but didn’t have a name for it until Queen Tee, aka Tanya Brooks-Carty, put me on to the word – Glimmer.

A glimmer works in the opposite way of trauma. The same way you can get triggered by trauma, you can get glimmer triggers. An internal or external cue that shines the light and brings the joy back! It really doesn’t take much to counterbalance the darkness if you try.

I’ve found my flex and I fully confess to being on a ‘hippy vibe” and honestly, what’s not to love about love!? This time 10 years ago I was heading into my last year of my 30’s with a niggle in my side, not knowing of the whirlwind to come.

Today I feel overly blessed to be able to tell you all about it – the good, the bad and the ugly – only in reverse. Hear me when I say I’ve more than been tested and survived and intend to thrive for how ever many days I’m blessed to be here. 

I went for a walk with my daughter the other day and she said, “Mum, you’re shiny.” I automatically wiped my nose because it always seems to be glistening, but she said, “No, not your nose, you.” 

If you understand my child that was a compliment!😂 Another term for it would be glowing, and she ain’t wrong and it ain’t all menopausal!😅

I feel me – and in comparison to all of the negative emotions I’ve felt and carried for years it’s infinitely better than that and then some. People may wonder and question it but how that looks to them is their concern. I give zero fucks about how others see me, so they can move an’ go ‘long!…with love of course.🙏🏾😂

I fully intend to keep finding the glimmers and shine!💫✨

STOP THE GENOCIDE AND FREE PALESTINE!!🇵🇸 Continuing to send love, prayers and support your way.🙏🏾

R.I.P to all those who have lost their lives this week.

*Nice with extra spice!😂

Glimmer And Shine, Stay Blessed & #CelebrateLife

I’m a little wiser, baby

I’m a little kinder, baby

After all these years it’s time I let you know

See, I learned some things, my baby

Finally spread my wings to save me

Yes, I lost myself, that’s why I had to go

Then the light came up, my baby

Right after I forgave me

And I prayed so hard, I thought I’d lose my mind

I’m a little stronger, baby

Took a little longer, maybe

Tell my younger self to enjoy the ride…”

Rose In The Dark ~ Cleo Sol

At the end of last year I made a conscious decision to tighten my boundaries when it came to loving on certain folk. I would constantly be the one making contact with no response for weeks, sometimes months, if at all. I still had/have love for them, but I was done wasting my energy. I made it clear in a message and let things be. The door will always be open but they’ll have to find their own way to it and knock instead of me holding it open and catching breeze!

I know I’ve said it before, but it’s crazy the things we do and put ourselves through for love – or our perception of what love is anyway. Throughout my years of personal experience I can testify that that pathway can be a rocky one but honestly, it’s not meant to be.

There are many types of love to be found. I have plenty of love to give but not everyone gets the same type. I’m not gonna love on my friend the way I love on my man; those distinctions are clear enough to comprehend, but it tends to get a bit fuzzy when it comes to setting those boundaries that surround certain entrances to your heart. Remember there are many ways in. If one door closes you’ve got options. Find the love where it flows freely until that door opens up again.

It all starts with thyself. Once you know the score and you’ve got you covered that cold breeze of rejection will be replaced by a warm glow and you’ll manage to avoid the majority of the potholes and debris. Naturally we’ll all encounter a little heartache at some point in time – for some of us more often than not – but hopefully you’ll realise that the ache is only a fraction of the heart’s capacity.

If some people can’t appreciate you or acknowledge your worth it’s their loss not yours. It’s a lesson I’ve learnt but I confess to still having my moments of feeling less than in certain peoples opinion*, but they are only fleeting. I will never allow anyone to dim my shine. The attention I’m missing from them can be and has been made up tenfold by loving on me.**

I know it sounds easier said than done but I promise you it’s worth the effort.

STOP THE WAR AND THE MADNESS AND SET PALESTINE FREE!!!🇵🇸 My heart goes out to all of those suffering and I pray for peace and an end to all of your bloodshed and injustices.🙏🏾

R.I.P Paul Mills and all those who have lost their lives this week. My heartfelt condolences to the Bailey family on yet another passing.🙏🏾

Earthday Blessings to my firstborn blessing Queen Isis. Keep shining and being true to you. Love you!😍🖤💚

More Earthday love to fellow Scorpio Princess Nyah and Queen Bex Richardson. Sending nothing but love your way!😍

*And the work continues!😅 We will slip and slide throughout this ride but still we move!

**I love a tattoo and I’ve added a few more to the collection! The girls are looking pretty even if I do say so myself!😂😏😍 #TattooCute🪷

Go Where The Love Flows Freely, Stay Blessed & #CelebrateLife

Hope for the best. Expect the worst. Life is a play. We’re unrehearsed.

Mel Brooks

I was recently reminded yet again of how the choices we make can impact our life. A few years ago I went against the majority of my family and made the decision to go with my heart and show love to someone. To say that’s been repaid in abundance is an understatement. 

A couple of weeks ago I had one of the most magical experiences I’ve had to date; and that includes all of the joys we associate with being “magical” that I’ve been blessed to receive. When I got home and reflected on the events of that day it took me back to that one step I took years ago, and naturally had me remembering all of the fuckery that surrounded it and with that a whole bag of emotions.

When I say I’ve always been about the love I tell no lies. I’ve had personal experience of rejection, literally starting from before I was out the womb with a steady drip of it to date; the majority of it coming from the ones who are supposed to love you the most and of whom I did.

I’ve had every reason to be a bitter, twisted old wretch and apportion blame and spew hate, but throughout all of it I never let go of the belief that real love and acceptance exists. The type that can still hold strong despite us not agreeing on everything. The type that knows my true heart and capabilities. The type that won’t deny me or try me. The type that understands you don’t shut love out, you let it in.

I have to give thankhs to them still because they made my beliefs stronger with the determination that I could never be like them and cause another to feel the things I’d worked through*.

One step. One step is all it takes to make a world of difference. It doesn’t matter the size or direction if it’s in accordance with being a better you. Be it a step up, down, to the side, into the unknown, new pastures or in your own damn truth – just take the step! Have faith in yourself and that those who are meant to love you will.

R.I.P to all those who have lost their lives recently.

*I thought I’d worked through! One step in the right direction showed me otherwise and more than I’d ever realised!

The most amount of love and respect going out to my nephew Josh Parker and the wonderful work of the Daily Deposits Tribe.😍 One step I will never regret or forget.🙏🏾🖤💚

Big love and thankhs to niecey Ajada Bridges-Matthew for hooking Aunty up as I embark on this vegan ting!😅

One Step, Stay Blessed & #CelebrateLife

 

♥ Originally posted back in January 2017. ♥

 

So we’re six days into 2017 and Nora’s prediction didn’t quite bear fruit – we’re still here, yay!! It’s a shame that within hours of the new year we were hit with how mad and sad the world can be with the nightclub shootings in Turkey, and so it continues. The world keeps turning and the beat goes on!

There are certain beats that will always be playing in life. I like to imagine it as our personal human playlist that we’re instilled with. There’s every type of beat going that pertains to making you a part of society; social, ethical, compassion, love, hate etc – it’s down to you how you turn on, tune in, drop out and tun’ up! We control the levels and more time we need to start hollering our own tune than remixing someone else’s.

I people watch but I don’t watch people and yes, there is a big difference! I love a bit of people watching – we’re all human (I think!) but boy do we come in a wide range and some folk, from their outside appearance alone, are fascinating creatures.

Obviously you can’t judge a book by its cover, but it does make you wonder sometimes. I don’t spend my whole life doing it but when I get the time to do so (like sitting in a doctors surgery for over an hour!), it’s hard not to take in those around you. That is the difference between the two: people watching is taking things in; watching people is taking things on.

I’ve never been one to watch people. It’s too much like hard work. I’m not interested in keeping up with the Joneses or the Karcrashians thank you all the same. Better yourself and your life for you. Admire and aspire, but when it’s all about impressing or outdoing the neighbours is it really worth all the energy?

There’s no shame in living within your means until you can afford to step up your game. No food in your fridge, in credit up to your eyeballs and can’t sleep at night but you’re rocking the latest designers and top of the range telly so you can keep up appearances. For who? Why does the opinion of others matter to the point of you making yourself miserable on the inside so that they can believe you’re something else on the outside?

People may not understand the way you choose to live your life or look down on you because it’s not how they believe you should live, but if it works for you and you’re not hurting anybody – especially yourself – then what the fuck has it got to do with anyone else?

I’ve had people question me in the past on how my relationship works and it works by focusing and watching us and not others, it’s as simple as that. Life is easier when you keep it real, set your levels and dance to your own beat. More folk should try it!

 

R.I.P Turkey 39, Jill Saward and all those who have passed away this week.

Don’t Watch – Do You!, Stay Blessed & #CelebrateLife

“Love it would be easy if your colours were like my dreams
Red, gold and green. Red gold and green…”

Karma Chameleon ~ Culture Club

I was going to tell you about a particular tale that happened to me over the past few weeks but that can wait as ultimately it was part of a bigger lesson that I’d prefer to address.

This is a message to those who believe that they can behave in any which way without some form of consequence. I’m here to confirm that good or bad, your actions will come back to face you at some point in the future.

The past fortnight I’ve been shown example after example of how karma works. She has a wide and varying spectrum and can be big and bold or subtle as fuck, but she’s always at work. For some of us it appears she’s on a long ting – I can truly testify!🙋🏿‍♀️🤣 – but she’s here to teach us timing is everything.😮‍💨

You already know how it goes if you’re on the love train, but to those passengers on darker rides enjoy it whilst you can. Life is never all it seems. Despite it appearing a safe and secure journey at some point it stops and the lights turn on, and whatever colour you’re rocking, be it red with rage or the blood of humanity, gold with light or the glint of greed or green with envy or love of the Earth, karma is a chameleon and will adapt to greet you.

Who don’t hear will definitely feel.

R.I.P Leon Christian. Sincerest condolences to your family and R.I.P to all those who have lost their lives this week.

Rest Easy King Tony (Bangy) Cunningham. A fitting send off for the legend you were and remain.🙏🏾

Congratulations to the Bailey and Henry families on the birth of beautiful baby girl Nellie Tara Bailey~Henry.🥰

I’m sure Nanny Tara is watching and guiding with pride as always.😍🖤💚

Happy 31st Anniversary to the Mr and me!💞 As it forever goes, still working through the highs and lows, sure in the knowledge that it’s love that follows.😘

Just to confirm, no I haven’t been away; my ebony glow is the effect of me topping up to the maximum because, a la Game Of Thrones – winter is coming, and with it my usual vitamin D deficiency (🙄😩) so I’m grabbing every ray in the hopes of a slow release system during the ‘Bers!☺️…👀…Ok, I’m pretty certain that’s not how the science works but let me live, cha!🤣

Match Made – Poison Or Peace? Stay Blessed & #CelebrateLife

I can see clearly now the rain is gone

I can see all obstacles in my way

Gone are the dark clouds that had me blind

It’s gonna be a bright (bright)

Bright (bright) sunshiny day…

I Can See Clearly Now ~ Johnny Nash

It’s been 9 years since I was diagnosed with cancer and as I’ve previously discussed I have the lasting effects of chemotherapy in the form of neuropathy to contend with. I’m going to applaud myself here because despite how things look on the outside, the struggle is very much real.

I manage well enough throughout the day, but when it comes to winding down that’s when I really feel it. The varying sensations and temperature control can be a lot, but imagine my surprise when another symptom decided to pop up and say hello!

I discovered it one morning when I got out of bed and nearly fell on my ass. Thankhfully I managed to fall back on the bed. It was as if my feet were still asleep, then there was a rush of sensations as the blood flowed back to them. They were back to their normal form after a minute or so, but it has now become a regular morning occurrence. I then found myself doing a mental tally of my battered and aging body and added it to an ever growing list.😩

I can’t tell you how much I miss the BC* me at times. Adaptations have been made for certain missing elements – but right now, in this moment, I miss the way I used to be albeit knowing there’s not a lot I can do about it.

That’s not to say I don’t love who I am now because I really do – excess baggage all round ‘n’ all! What I lack physically has been more than balanced out by my mental, emotional and spiritual growth. I’m wise enough to know I can have my moments and still stay on track. It’s all a part of the journey and dependent on how long you want to stay in it for. 

For someone who writes the most I really do need to be listening to me more!😂 The other night is a good example. I found myself doing something to keep ‘the’ peace, and it wasn’t until I was actually doing it that I realised my mistake. I shouldn’t have preoccupied the ‘the’ and focused on the peace. Whose peace was I keeping? ‘cause it damn sure wasn’t mine…

My usual Thursday night blog routine was disturbed by feeling absolutely shattered. You know them ones where you can feel it in your bones. The yawns are coming thick and fast bringing watery eyes and more exhaustion? Yep!, c’est moi!…but then a comment was made (but not made) and I found myself not so tired and more upset and frustrated.

I ended up having a word with myself, and once more awoke the next day with clarity and the ability to address it and let it go. There are times when you will do things to keep ‘the’ peace which is perfectly okay within reason, but if it’s at the risk of fucking with your own then always prioritise you. I should have done just that instead of working myself up and wearing myself out over a comment, and it’s fully on me. #BoundaryCheck

This week marked 3 years since the death of Chadwick Boseman, and of all of the celebrity passings I feel his the most; mainly down to it being the same type of cancer, our similar ages and of course ethnicity. To me and I’m sure many others of the Black community, he will be seen as the warrior he depicted and his legacy as an actor will live on as all legends should.

I feel blessed beyond measure to still be here. Regardless of how exhausted I may get and how many different circumstances come my way, I’m still afforded the pleasure to rise and get over it. I may not be able to leave a legacy as big and far reaching as King Chadwick but I will continue to leave my little legacy for future generations in my written word and podcasts.**

I love life and I love writing, and you should do more of what you love. Cancer gave me many lessons but the most predominant one is just when you think shit is at its worst you can still find beauty in the madness, and it can be the tiniest of things that has a profound impact on you. Hold on to those things and feelings – ‘tis a bumpy ride to be sure and all forms of cushioning are welcome.

Not everyone will understand your methods, but mate, if it gets you through do you! What’s good for the goose isn’t necessarily good for the gander so don’t be put off by others thoughts and opinions – when they start paying your bills or carrying your weight they can talk up.

I’ve ventured down many avenues to find where I am now and realise I was just peeling back the layers to expose my true core and nature. Now I see me and if my being human, open and honest helps even one of my future generations (or anyone in the present) to address beginning to heal their trauma in any way, I’m good with that.

R.I.P Mama Thompson and all those who have lost their lives this week.

*BC – Before Cancer. It was a whole other life but the same essence remains. #NuDawnBible

**They’re coming!😅 The tests keep testing and I continue to do the work, and it’s most definitely fodder for another day!

I Can C Clearly Now, Stay Blessed & #CelebrateLife

On Tuesday I attended the nine nights of a true Slough legend and friend Mr Tony ‘Bangy’ Cunningham; and what a night it was! 

No matter who we are we have 2 things in common and that is that we’re born and we die. How we spend the time in between can most times generally, albeit loosely, be summed up by the reaction of our passing. What mark did we leave? How many will genuinely miss us and feel the need to come out and show love?

We all have our faults. Nobody is perfect and despite you trying to be your best you, you will always have the ability to upset someone, some way, some how – it’s a part of human nature. We can’t be everybody’s friend and personally speaking, nor would I want to be.

But all faults aside, you would like to hope that the general consensus of the people that really know you would have some kind of positive view of you and would feel some form of relative emotion to boot. It ain’t gotta be a weeping and a wailing and the gnashing of teeth (😅) – but even one good memory would suffice. In Tony’s case things spoke for themselves.

The place was jammed. His people came through! I saw faces I hadn’t seen for well over a decade – boys turned to men!*😩, the numbers were truly a testament to his character. He was dearly loved and will be missed. It wasn’t until I saw a clip posted on social media that I realised how many people I hadn’t seen that were there.

To be fair a part of that also has to do with the fact that by the time I got there after work it was dark, and I’m currently rocking an old pair of glasses until I get my new pair and let’s just say it’s a struggle to focus when my ass should be bussing bifocals at the very least! #ToSeeOrNotToSeeThatIsTheQuestion

Which brings me to the awakening part. As I said it was late when I got there and you know what it’s like when there’s lots of people, you get caught up in hellos every few steps, but I was eager to go and see Tony’s partner, Gardel, and was told that she was inside and it would be easier to go through a particular door. I made my way over there and got stopped by my husband who pointed out a friend so I went over and greeted him briefly before excusing myself and telling him I’d be back to catch up soon and finally headed through the door and inside.

Now I’m aware that there were other people standing around and a few sat down, but I wasn’t focused on them because even if I did try it would have been a mission, and also because I wanted to see my friend first and foremost. After catching up with her I did the rounds inside and was told that a family member was sat outside the entrance I’d come through.

I went out to greet them and their partner and was met with 2 push’ up faces. I was asked if it’s only now I’m coming to say hello and they questioned if I hadn’t seen them sat there. They said they watched me come their way and speak to someone and ignore them and go inside. Sigh…

I explained the circumstances, and had a brief chat about the fact I’d been waiting to hear from them for weeks to which they informed me that they forgot, which I get. I will never judge anyone with a memory like mine…well, for certain shit anyway. There’s a particular section of my brain that ain’t forgetting fuck all trust, but still we move! 

I kept it polite, said my goodbyes and continued to catch up with people, but that trigger switch had been activated. As ever, there’s a longer, stronger tale behind it than someone’s perception of not being acknowledged, but I’m not going to go into it now as it’s all a part of The Tales Of The Dales saga and I’d prefer to put them all to bed one time. 

What I will share is that it was a damn sight quicker and easier to handle this particular trigger. All it took was a nights sleep with an awakening reminder that boundaries were put in place for a purpose and they have been doing a fantastic job of keeping the fuckery out so far. If it ain’t broke…

The fact is these people could quite easily have come and addressed me as they so clearly saw me but decided to get in their feelings with I’m guessing a hint of ‘elder entitlement’ to add to their negative energy. Well they can feel all the ways they want. I may not be as old as them but I’m fully grown, untied that bind time ago and keep telling y’all  –

NOBODY WILL BE ALLOWED TO DISTURB MY PEACE!

Fuck about!

R.I.P to all those who have lost their lives this week.

Have a great Bank Holiday weekend and good luck to all of those venturing to Notting Hill! I’ll be with y’all in spirit but never again in body.😅

*S’up Trev!?😂🖤💚

Protect Your Energy, Stay Blessed & #CelebrateLife