Sittin’ in your church on Sunday
Thinkin’ who you gonna screw Monday
Who you gonna teef? Who you gonna rob?
Tek it as me tell you say, you can’t fool God, No!”

By His Deeds ~ VC

On Tuesday I attended the funeral of a lovely friend who passed away suddenly. I’ve known her and her family for as long as I can remember as we grew up on the same road, and her celebration of life turned out to be a reunion of old faces and a refreshing of memories long forgotten.

Enquires were made on how my family were, with some unaware of mums passing and the family drama that had been before and after that time. I filled them in but didn’t delve too deep. A few I directed to my website so they could catch up in their own time. Some were surprised, some not so much! You can fool some of the people some of the time…

Which brings me to why I’m writing this blog today. In part 1, I told you I was still doing the work. Growth is an ongoing process and peace takes preservation. I’m happy to say that I’ve still managed to conserve my peace, but had no real test on my growth until recently.

There are 3 main perpetrators who caused me the most upset over the years. Two are my siblings, who I have spoken about in Tales Of The Dales, but the third is my brothers partner. You’ll find out more about her involvement in the wrap up blogs, but for now I’m going to focus on something that she’s said before and still continues to say.

I know she continues to say this because my first test since leaving the retreat was being in her company. I fully admit that on previous occasions I had declined invites from my nephew because I knew that she would be there. It wasn’t that I was scared of her, far FAR from it! Actually correction; I was scared, but it was along the lines of I was scared I may cause him embarrassment or cause us to fall out when I run my mouth or try to clap her in hers; hear me when I say the urge was strong! – so I thought it best I steer clear.

When my great nieces Earthday rolled around a few weeks ago I accepted the invite without the usual apprehension, and I can report back that all was good in the hood! I even managed to sit at the same table. Ok, there was no chit chat to be had but still, come – look at growth!✌🏾😂

My second test came at my friends funeral as I knew my brother would be in attendance. Not gonna lie, I did eye roll when I saw him and possibly muttered a lil’ somethin’ somethin’ (👀), BUT I was calm and unfazed throughout the whole day, and for the first time felt another genuine emotion relating to him – humour. I seriously had to laugh, unfortunately you’ll have to wait to hear the joke.

But please don’t get shit twisted. To me, that’s as far as breaking bread will get – which brings me to the phrase his partner likes to use. She’s a life’s too short and we should just “sweep it all under the carpet and move on” type of chick.

Maybe it’s just me or coincidence, but isn’t it funny how the main perpetrators and instigators of all the fuckery are usually the first to want to sweep sh(it) all under the carpet and move on when they believe the time is right. 

The thing is when you sweep it all under the carpet it might be out of sight, but you leave obstacles for folk to trip and bus’ their ass on; and I’m unsteady enough on my feet at the best of times. I’d much prefer to rip that fucker up and put it on the pyre. Furthermore, let’s incinerate all bridges* whilst the fire’s blazing. #BunAndDun

Why would I cover it up and play the fool, like I wouldn’t be inviting them back to potentially do it all over again? In all of the years not once has there been any sign that they were sorry or felt remorse for their actions. I can’t and won’t pretend that it never happened and the years of heartache, pain, misery and lack of accountability mean nothing.

Nah, I’m good thankhs. And when I say it I mean it. I’ve learned the meaning of true forgiveness and it doesn’t involve me having to allow them one iota. It’s about forgiving myself for allowing them to get me to those dark stages and places. It’s been a slog and a half to get where I am now and I’m applauding myself for making it through in spite of them.

Their shit is theirs to own, no matter how big or small a part they played. By his deeds shall a man be known. I wrote a blog by the same title back in 2017 and invite you to have a refresh. Since then the venom has gone, and so has mum, but the memories are harder to shift – all of them.

I always knew what I was doing was right and can stand by every step made with my head held high, so there’s no need for me to cover anything up under carpets or grey clouds. NuDawn is rising and she’s shining bright. If it gets a little too hot for some or it exposes their dark spots, that’s honestly not my concern.

By His Deeds Shall A Man Be Known (Link)

Happy Heavenly Earthday/Birthday tomorrow Mumsy. Gone but most definitely not forgotten. Ever!

See you next lifetime Queen.🖤💚

R.I.P Tara Bailey. It was truly a beautiful send off. Your family did you proud. I’m pretty sure you were shining down with the sun and catching up on all of the gossip!😂

R.I.P Queen and legend Tina Turner and to all those who have lost their lives recently.

*To those who don’t know, Bridges was my maiden name, a name my brother carried until changing it by deed poll. Unfortunately for him it doesn’t matter what you call yourself or how you attempt to reinvent yourself if your centre’s still the same. #JustSayin

Dizzy Nu Heights, Blinded By The Lights💫, Stay Blessed & #CelebrateLife

And we’re back to go over the delights of ‘Wilting Wednesday’.

I thought Monday was bad enough. 

I’d dared to wear an over the head hoodie. Rookie mistake! Take a tip from me – light, easily accessible layers!! In this bi polar weather it’s not easy I know, but it’s even harder when your body is on the same levels.

I forgot myself, which isn’t hard when you throw brain fog in the mix. I’d had a reprieve via some gummies and things were looking up, but that’s just a distant memory now…or is it?…one forgets…

Anyway back to the hoodie. It was all good until I felt heat rising up from my feet. I asked the question in my social media post of did you know that your shins sweat? Well, did you!? It came up in conversation with a friend and we were wondering if this is a common side effect? I know it’s skin and naturally has this ability, but honest to goodness I never noticed before…then again I’ve never flowed so much before so I’m guessing I broke through the dam.

I tried to will it away but could feel a subtle sheen appear on my face – the prequel. As the heat rose through my body and reached my neck I pulled the collar forward and a feeling resembling opening an oven hit my face – cue the main event. I could feel the beads of sweat form then roll down my face, and with that started furiously fanning the collar to and fro in an attempt to cool down, but that only resulted in fanning the flames. 

I honestly felt like I was suffocating and drowning at the same time. I couldn’t even remember what I had on underneath but that shit was coming off no matter what delights it had been covering. I pulled it off and released the heat. I was braless but had a vest on. I’m not usually one to go braless as my nipples will grab any opportunity to say hi – not that there’s anything wrong in showing a nip or two, but I’ve personally seen how distracting they can be for some!🙄😂 

At particular times of the month even a breeze is enough to have them throbbing let alone material rubbing on them, no matter how soft. Just another joy for us to behold, so I’d opted for semi-comfort that day. With lesson learned from that event, I layered up and had a relatively ok Tuesday, with only a few flushes during the day; but bring forth the night – bring forth the fuckery!

I like to sleep naked wherever possible. This has its ups and downs.👀😂

One is easy access! I’m thankful (and so is the Mr!) that my libido hasn’t waned throughout – if anything it’s improved, and much to the em-ba-razz-ment and discomfort of our daughters, we still enjoy a healthy (albeit not as loud as I would like it to be but soon to be rectified) sex life.

As much as you’d like to keep it down it can get a little noisy, and I appreciate they don’t want to hear it, but as I told them, no stork bought yo’ ass here! The time to be concerned is when it’s not your dad I’m fucking. Until that day, turn the music up and find your happy place – I know I’m about to, and long (and ebony strong!😏) may it continue!

But saying that…

I’m pretty certain he would love it if it was an everyday occurrence, and as much as that is a nice thought it can stay as such. I don’t mean that disrespectfully, but sometimes it’s not even about me not wanting it, it’s about me not wanting to combust. It’s about please don’t touch me because I’m radiating enough heat already and that hand you just placed on me feels like I’m being branded.😩

I can’t complain as he is mostly understanding. Like I said, he’s living the dream with me so has it all in living colour, and I can appreciate it must be frustrating for him at the same time. As much as I’m lying there naked I’m not sure how much of a turn on it is looking a hot, sweaty mess before any action has taken place, lying on a towel whilst mopping with another one and fanning with the other hand. I’m grateful to have a husband who will actually listen and not simply dismiss it as “women’s issues.”

To be fair, it’d be hard for him to dismiss, unless he was a complete ignoramus, which thankhfully he isn’t. It’s hard to deny when you wake up and you’re facing your wife’s feet instead of her face because she’s doing that manoeuvre similar to when you chase the sunshine in your garden, and you move position to make the most of the heat; I’m doing the same in reverse, seeking out the cool spots on the bed. It’s a super king size so doable, but then you get the downside, once you’ve cooled down you’re literally left freezing your ass off until the next flush. 

Needless to say that it isn’t subject for sleep alone but throughout the day. Can folk please appreciate the effort it takes to go out-out too. The effort to look “hot” but not look hot and yet stay cool (as in temperature😂), is a real challenge. Most days I wish I could walk around naked with just a dressing gown and slippers so I can release the heat yet stay warm. Now I truly understand why women had fans and fainted so much back in the day. 

I love heat. I’m a self confessed sun child and will grab any opportunity to catch some rays and top up my melanin, and if/when it gets too much I know there are ways and means to control the levels I get. When I say Wednesday hit different that’s an understatement! This heat is internal and there ain’t no thermostatic control. It was a continuous flow of flush after flush and sweating from my roots to my toenails. I swear at one point I questioned if I was being possessed!🥵

The comparison is often made between women throughout history, and it’s thought that we’re now somehow a weaker generation because we acknowledge and speak on women’s health. Could it be that the reason they were so quiet previously was because they literally weren’t allowed to speak up or were not comfortable with speaking on it for fear of it being used as a weapon to beat them round the head with, and further fuel for the masculine fire of them being weak and unworthy? They were just supposed to be subservient little women, who looked pretty, cooked, cleaned and bred. 

The pathway has now been cleared for us to say yes, there are clear differences between the sexes, but we each have qualities to be celebrated and admired equally – it doesn’t have to be a battle. In general the majority of men have more physical strength, but for the majority of women we have an inbuilt strength that cannot be denied.

All of the men I have spoken to who have read part 1 have said the same thing, and that is they are glad they aren’t a woman. That’s all I need to hear, because it shows me that they know we have the most shit to handle and wouldn’t want it for themselves; yet the majority of us manage to handle it – sometimes barely! – but still we move, and that’s on top of all of the other labels attached to being a woman. What would be fantastic is if more males took the time out to acknowledge and appreciate it.

So to all of my Queens out there – big up ya hot, sweaty chests! We are fucking phenomenal! If every once in a while you have a meltdown whilst melting down, feel no way. Speaking for myself, if I were to have a negative reaction to all of the sheggery I go through I’d be a right miserable cow, so I always attempt to curb it somehow, but the reality is we all need to vent, and sometimes when you share the load it can be lightened.

Big love and huge thankhs to each and every Queen that supplied me with advice and tips!🙏🏾

I’m trying a few so will follow up in a few weeks and let you know how things go.

R.I.P to all those who have lost their lives this week.

Big Up Ya Chest!, Stay Blessed & #CelebrateLife

⚠️ Warning for all of the ‘delicate males’* out there.

This blog contains a lot of talk of punani but more than likely not quite how you’d like or possibly ever want to imagine it.

It gets pretty graphic.

You have been warned; although I’d urge you to read it if you have any females in your life, just to gather a little understanding to how our lives can be.⚠️

After my day on Wednesday I thought this would be the ideal time for a health update. 

At the end of part 1 I told you that I was awaiting a scan. Well I had that a few weeks later and it didn’t show up anything more than a couple more fibroids, but they were relatively small and no issue, so they sent me on my merry way with a few pamphlets on contraception (😑) and said to get in touch if my symptoms worsen…

Hmmm…

On October 11th 2021 I came on my period, bringing with it all it usually does. On October 29th it decided to stop. Yes, please do the math! 18 long ass days of bloody misery! I breathed a sigh of relief that it had finally stopped and carried on living and shit (I say and shit because that’s what it was at the time), but wondering wtf that was all about. I didn’t realise that was the teaser.

On November 1st it returned with full force. I tried to call the doctors and make an appointment but could never get through so left it and just dealt with it; until the early hours a couple of mornings later. I’d already been up twice that night to change my pad as I’d leaked through and was changing them every hour. After a particularly bad cramp I decided to head downstairs to the loo once more.

If you’re a heavy bleeder you’ll know that there’s a manoeuvre you do when attempting to presume an upright position from lying down. There’s no hop, skip and jumping going on. More a slow pivot until your legs are off the bed, then you slowly raise your torso as you try to evaluate the level of gushing you’ll have to contend with.

Then you slowly rise and there she flows! Only this time for me it was with abundance. As I stood up it felt like I was having a wee but I knew I wasn’t. Thankfully I had some old tracksuit bottoms on, and as I put my feet in my slippers I felt the warm blood flowing down my legs to greet them.

Our bathroom is situated downstairs, so I grabbed a hand towel, shoved it in my tracky bottoms and made my way precariously down the stairs and to the bathroom. I sat on the loo and you could literally hear the blood and clots pouring out of me and hitting the bowl. I pulled the towel from my bottoms that I’d discarded on the floor and tried to stem the flow.

I remember sitting there observing the carnage. Quentin Tarantino would have been proud of the scene. 

I knew I had to move and get myself sorted so I shuffled off the loo to the sink and grabbed my flannel and body wash and tried to clean myself up as best I could, then wrapped my bottom half in another towel and went back upstairs. I grabbed another towel as the one between my legs was saturated and found some other old bottoms to put on. 

I called 111 and explained what was going on and they told me they’d book me into A&E and to get down there straight away. I’d usually get the Mr to take me, but he was laid up with covid, so I grabbed my bag and another towel and pair of bottoms and headed downstairs back to the crime scene and took photographic evidence before cleaning up and knocking on my firstborns door to get her to take me to Wexham.

Yes I took photos. I learnt the hard way that some of these professionals like to think they know it all, yet a lot of their knowledge is based on old findings. Incorporate that with the fact I’m a Black woman I’m making sure no one can doubt what I say. I remember having a debate with a teacher once when she told me you only lose around 2 tablespoons of blood when you have your period. I knew for a fact that was bullshit at my young age but she sat there trying to force this fact down my throat. That’s why I made sure to teach my girls different, and not just about that but many other things. 

I’ve said it before and I’ll keep on saying it;

DON’T RELY ON THE SYSTEM TO EDUCATE YOUR KIDS ON EVERYTHING!!

That’s another topic we’ll be revisiting soon. It has its uses but too many are too eager to eat the lies we’re fed…but moving on!

Thankfully when I got to the hospital not only did I get taken through to triage relatively sharpish but a friend happened to be there and got me taken up to gynae quickly too. At this point I was changing pads every 20 minutes.😩 

I had a few hours wait as the gynaecologist was in surgery, but was finally seen by some young man who I’m sure could possibly have been young enough to be my son. He asked me a few questions about my period history and what had happened that day then asked me to pop myself on the table so that he could have a look and possibly get a biopsy.

I sorted myself out behind the curtain and lay down on the table. A nurse came in when I said I was ready and put my legs in stirrups, and I sat there legs akimbo feeling blood pooling underneath me waiting for sonny boy to do the do!

A few minutes later he arrived and positioned himself between my legs, grabbed a handful of paper towels and cleared the way before diving in. I lay there watching and feeling him attempt to reach my cervix and get a biopsy, but all he could get was clot after clot. And then, at last, he made it through and whispered those magical words – “I think you’d be a good candidate for a hysterectomy, or at least something more permanent.” 

Hallefuckinglujah!! 

No more pamphlets on contraception! It only took nearly bleeding out but hey, we got there in the end! He gave me a prescription for something to ease the flow and explained my options, saying that he’d recommend an endometrial ablation first and if that didn’t work a hysterectomy. He gave me some booklets on them and said that he’d be arranging to get me seen as soon as possible.

An endometrial ablation is procedure to remove the lining of your womb in the hope that it lightens or completely stops your periods. On March 4th 2022 I had mine done. It was quick and painless and I’ve been period free ever since! Happy days!!…ish

I can’t describe to you the joy and freedom of not bleeding. You can wear what you want and don’t have to have a bagful of products at hand just in case Aunt Flo decides to pay a surprise visit. I’m still a piece para though so walk with a couple pads. I’ve been here before feeling ‘noice’ and then my body has humbled my claart!😂

I still get emotional and hormonal too but it’s not as severe as it used to be. Overall it’s been fantastic, but I can’t help feeling like I’m still the butt of Mother Nature’s joke! She said ok Dawn, you wanted shit to dry up – tek dat!, and promptly stopped the flow and took all moisture in that region with her to boot! She didn’t stop there though! She replaced the blood for sweat, and I’ve got the tears to complete the set!😩😂

And that brings us to what I’ve now renamed ‘Wilting Wednesday’. 

If you’ve seen my social media posts you would have bared witness to the effects of the joke that is the menopause, aka menace-no-pause. 

For those of you who haven’t seen it I’m leaving the link for you to have a peek before continuing on in part 3!

https://www.instagram.com/p/CsE4uIDL4eA/?igshid=NTc4MTIwNjQ2YQ==

R.I.P to all those who have lost their lives this week.

This week has been an emotional rollercoaster like you wouldn’t believe, but peace is still working her magic.🙏🏾

*I’d love to say that my husband doesn’t fit into that category but he’s a work in progress, after all he has little choice – he’s living the dream with me!😂

Reality Check…(Part 1)

Reality Check 1! (Part 3)

Reality Check 1! (Part 4)

Glow With The Flow! Stay Blessed & #CelebrateLife

“When you walk through a storm
Hold your head up high
And don’t be afraid of the dark…”

Gerry and The Pacemakers ~ You’ll Never Walk Alone

You’ll be pleased to know it’s no long ting today! I’ve still got writers cramp from last week!😅

I’ve been doing a lot of reflecting as those hits keep on coming, and I’m aware there’s a lot of people hurting in one way or another so I just wanted to show a little love and give a little advice.

Back in December 2019 I wrote a blog summing up what I then thought had been my ‘Detox Decade’.

I recalled all of BFD of the past and gave a sigh of relief that I’d made it through – a little battered and bruised but on the other side with 20/20 vision for 2020 and fresh hopes!

What I actually got was fresh hell!😩

I can only speak for myself and of my own experiences, but take it from someone who has been through many a trial and tribulation over many years as you will soon hear – there is light at the end of the tunnel! Granted some tunnels are longer and darker than we’d like or ever imagined, but you don’t have to walk them alone. 

I thought I only started stepping through mine in 2014 when I was diagnosed. In truth the lights had been dimming for time before then, but my eyes had adjusted to it. Thanhkfully pure light and guidance can be found in many forms. You got options people! Don’t ever doubt that there’s a way out.

I’m going to a 50th celebration of life at the weekend. I know way too many who haven’t reached this milestone and way too many who have passed recently for me not to be there and celebrate it with them. Time spent on your own is essential, but it’s equally important to have good energy around you.

I’m happy to say that I have new additions to the NLC – NuDawn Love Collective – the Kings and Queens who have played a part in making sure this NuDawn rises and shines. It also means that, unfortunately, I can’t be with my Tribe on Saturday as they aid and assist the newbies on their journeys. Sending big love, light and positive vibes your way. I’ll be with you in spirit, but know that you’ve got this! And regardless of whether you do or don’t – we’ve got you.💚

R.I.P to all those who have lost their lives this week.

Detox Decade! (Link)

Yes, the podcasts are coming! It’d be easier if I could get the words out and handle listening to myself talk, but still we move…albeit slowly!😂

Congratulations Nadia Jae and team on your gold Aria award for your Breakfast Show. It’s well deserved and as a member of the BC, I salute you!🫡

Keep on glowing Queen!

Yes, I am a LIVERPOOL supporter and We Never Walk Alone!! #YNWA

There’s Always A Way Out Of The Dark, Stay Blessed & #CelebrateLife

You may want to grab a beverage and a comfy seat. This is long. In every sense of the word!

I gave a warning in Reality Check 1, Cheque 2, Check Me! (Part 3) that I would not be allowing anyone to disturb my newfound level of peace, and in doing so I’ve recently had to lock off a friend. After a few back and forth messages I put a halt to it, and I meant it, but I would like to break some things down because as much as I tried to prevent it, some of their energy seeped through, so I’m releasing it here so that they, and anyone else who wants to move to me in the same manor can comprehend and maybe learn from it.

I don’t do riddles, I do real talk. If you have something to say to me, or I have upset you in some way, for the love of what’s good, TALK DA TING! I won’t be held responsible for making you feel a way about a matter I have no knowledge of.

In this particular case, I’d only recently started speaking to this person again after I was informed that I had let them down, I hadn’t told them about stuff I had been doing, I wasn’t a good friend and they wanted nothing more to do with me.

At the time I was going through a family bereavement and had forgotten to message them back. I did so a week later to get the response I got. I was happy to leave it because honestly, I had enough going on, and if they couldn’t take the time out to even ask me what was occurring in my life it was all good.

Roll on some months later and they kept popping into my head so I decided to hold out the olive branch and contact them. Despite our not talking they had been a good friend on and off and helped me out personally – and they were only on strike 2! They accepted the gesture and we discussed the events that led up to us not talking and aired out our grievances. 

We were good. Or so I thought.

I’ve put a new Instagram page up to showcase the blogs and impending podcasts, but before I did so I previewed the look to a handful of family and friends via WhatsApp – them included, as I’d been pulled up on not doing so before. They gave it a ‘heart’ and then proceeded to ask me why I hadn’t mentioned their business in my post…

Huh?…

I was confused, so asked them to elaborate. By all accounts I’d put up a post about something I’d bought and because I’d bought similar from them they wanted to know why I hadn’t included them in it.

The post they were speaking about I had posted nearly 3 weeks previously, and it was because I had purchased the items that same day that I decided to post about it. I told them this and said that I would hail their business up when I set my new page up. They then went on to say that it was from a viewpoint of them making me things and having a shop and it sounds impersonal to just shout out the business.

Now, If I had purchased something from them recently I could understand them mentioning it, but the fact is the last time I bought anything from them was about 7 years ago. They haven’t advertised their shop that I’m aware of, and if they did and asked me to share it I would without a doubt. The reason I bought these particular items in the first place was a post popped up and grabbed my attention.

Lesson 1: What you sow you reap. This works on many a level. They weren’t exactly in the forefront of my mind, but I’m presuming this person thought they should be and possibly could have been if they’d put a little effort in themselves.

I went on to remind them that I have given them their flowers recently and on several occasions previously and would once again do so when I set up the page.

Lesson 2: It’s always good to talk but it’s also good to know when to stop. This should have been a 2 paragraph tale at best, and one which should have contained the words, ‘Wow! That looks great Dawn. Well done. I’m really happy for you!’…or similar words to that effect.

Not a dicky bird! Instead they decided to continue further by saying they just felt they had to say something, which in turn made me want to say something and ask them if they’re actually ok? If I hadn’t been in contact when exactly were they going to tell me they were feeling some type of way and this shit was burning their chest? Furthermore, how often do they share my blogs? But I don’t watch that and do me and still manage to celebrate them, so where is the energy coming from? And believe me, I felt it coming.

I kid you not, it was like grey clouds coming to block my good, good sunshine. I could feel them creeping in. They responded back.

Lesson 3: Watch what you say and how you say it. Yes, things can be misconstrued via text message, but even still, sometimes shade is just fucking shade. 

This person may not have thought they were being shady and to be fair, it’s my fault in part. They’re a straight talker, but every now and then over the years they have slid in little comments that to the untrained ear sound like nothing but jest, but to me smell like something else. I never paid them no mind as I’m secure enough to brush it off, and tbh I think it’s so ingrained in them they don’t even realise they’re doing it.

Within the last paragraph I was told that they didn’t need to constantly big me up as they are not a fan they’re my friend, and they’re sad I think it’s about giving them flowers. They then informed me that they were done with this and they were sure we both had better things to do…

Again I was confused. That’s when I felt the tingle. Combined with the smell I knew that I was having an allergic reaction. BFD* was about! I text back a couple of hearts and left it at that with them, but our conversation inspired me to write a Facebook post.

I now ask you to remember Lesson 2 because some people really don’t know when enough is enough. Y’all wouldn’t even be hearing about this had folk just quit whilst they were ahead, but after seeing the Facebook post a few days later they decided they weren’t quite done yet and sent me a wonderful message full of love and praise and reminiscing on times of old with ‘all of the scrabbling, falling out and pissing each other off…’

I think I know what they were attempting to do but it in fact had the opposite effect. Firstly, it was literally days late and a dollar short. They should have come with that energy from the get go, not after being prompted by a social media post. Secondly, pointing out all of the scrabbling, falling out and pissing each other off only went to highlight that 99.9999999% of the time it was caused by some kind of issue they held with me, and me allowing it. 

I don’t know about you but I like to listen to my gut instinct. It hasn’t served me wrong so far, and I swear mine has been fine tuned since my time away. Every fibre of my being was saying allow this one – but properly! I listened. I didn’t respond back. 

A week later I got a message asking what’s going on with me as there was obviously something up.

As much as I want to keep my peace I thought it only fair to give some kind of closure, so messaged a short text back stating that there was a lot going on but it was too long to break down. I asked them to re-read our messages then read Reality Check…3 and go with love because I don’t have the energy for their energy.

LESSON 2 Y’ALL. LESSON👏🏾TWO!👏🏾

Instead of thinking let me stop now they felt the need to go again. I didn’t respond but things they said triggered me; which is why I’m here typing this long ass blog!😂

They said I have some disingenuous people around me, but they can assure me they have never been one of them. 

At this point I’m wondering if they know what the word actually means?

They didn’t mention any particular people, but if you’re gonna throw out big, bold statements like that amongst my friends you put yourself in the spotlight and up for appraisal too. You can talk on and feel any which way you want to about me, but let me tell you about my true people – and I’m going to use Christina Brooks-Abraham as the perfect example.

She was sincerely one of the realest people you could hope to meet. She not only knew her shit stunk but she’d give you a blow by blow account of the texture if you wanted it.😂 

She held no airs and graces and welcomed you with love and a smile. I know there were some who didn’t like her – we’d spoken about it, and it’s natural that not everybody is going to like you, regardless of how nice you are, and she in turn didn’t warm to a few, but not many. I also know that if some had tried to talk to her about whatever their issue with her was, instead of holding it in and letting it fester, she would have gladly listened to them and more than likely resolve it. No one is perfect and I’m not saying she was, but damn her heart was huge, understanding and forgiving.

In all our years of friendship I never had anything but love shown and words of advice and wisdom from her and her family. No scrabbling, falling out and pissing each other off – not once. She supported me in ALL of my endeavours and heartaches, and not just me but my family too. She was a part of the Mistletoe And Wine family and was there to support my husbands promotions in whichever way she could.

She loved our love and was honestly like a big sister. It was she who insisted and persisted in telling me about the power of forgiveness and speaking my truth, and if it wasn’t for her and her daughter Tanya, I wouldn’t have started writing when I did. Going through the blogs not many people took the time out to leave a comment, but she was the most consistent and I will treasure each one.

That is the type of people, energy and vibe I want to be surrounded by.

I may go by the name NuDawn but it’s not a persona. I’m not a celebrity – I’m just me. I don’t believe I’m something extra special. I have never claimed any of my friends or acquaintances to be ‘fans’. If I’m liked it’s probably because of Lesson 1. I put out love and receive it.

At no point has Tina or ANY of my genuine friends stepped to me with the energy that this person has, well, not since 2018 anyway, and I nipped that ish in the bud. 

So imma put it to you guys – who sounds more disingenuous to you?

The friend in question also stated that they were not going to read my blogs and would wait for me to address them as that’s the respectful grown up thing to do. About that…

I told y’all I’m still doing the work with forgiveness but that’s not all I’m working on. I can’t stress enough the importance of self love and preservation, and part of that is knowing when to be adult enough to not bite and draw that type of energy in. I’m about respecting myself and if that doesn’t work for you or you want to label me as whatever I truthfully have zero fucks to give.

So with that in mind I’m restricting my boundaries even further – much to the delight of my husband I’m sure – the 3 Strikes rule is now completely null and void and the By Any Means Necessary Protocol is in FULL effect!

Phhhhewww!!! Now admit it, you feel a piece drained just reading that right? Y’all had to top up that drink and draw for the ‘erbs and sage init!? If you felt it through the blog can you imagine taking it on!?!?

With all of that said you’d think I hate them but I don’t and I hope it hasn’t come across that way, but I can’t be around them and they’re gonna have a long old wait for me to present myself to them. Personally I believe that they’d do well to read my blogs but to each their own. They are super talented and have the power and ability to be great but they’re blocking themselves with that energy.

Lesson 4: Some people are just too inna. Inna drama, inna their feelings and inna other peoples business when really and truly the only inna they need to be focusing on is their inner self.

R.I.P Josie Heywood, Harry Belafonte and all those who have lost their lives recently.

Happy 21st Earthday/Birthday to my last born Princess Sadé. The world is yours – own it!

*BFD – Bullshit, Fuckery & Drama! Refer to Part 1 for further context. (Link)

Know Your Boundaries, Stay Blessed & #CelebrateLife

My firstborn asked me if there was anything I’ve got to tell her after my declaration of love at the end of last week’s post. I’m guessing once bitten twice shy and all that, but I reassured her that to the best of my knowledge I’m good, and explained my reasoning, so I’m going to fill you in too.

I previously said that I went away to an ultimately life changing retreat at the end of January, what I didn’t tell you was that on the same day I returned home, within not 10 minutes of me stepping through the front door, a very good friend of mine, Christina Brooks-Abraham, aka Queen Mama T and a plethora of other titles, suddenly passed away.

She hadn’t been well recently and had set up a WhatsApp group so that the many people who were interested in her welfare and checking in could all be in the one space, and I’d sent a message a couple of hours earlier bidding her and the others good morning, excited to tell her about what I’d experienced when I got home. We had many conversations over the decades, and throughout the cancer and family drama I went through she was the most persistent in telling me about forgiveness and its importance.

I understood the concept but couldn’t quite grasp it, until I did!, and she was the first person I wanted to tell.

She never got that message, and I’m not going to go into details of her passing just yet as there is an impending podcast with her daughters that will cover the events, but to say despite her being ill it was totally unexpected is to say the least. You can be focused looking one way and then life will throw a curveball and lick you in the head.

The following week after Tina passed I lost another friend, and then 2 weeks ago another Queen. We’d been friends for many years, and she too had given me sound advice throughout the crazy that was my life, but we hadn’t been talking recently. She had been ill for a couple of years and I know she was having a hard time with the effects of her illness and treatment, enough for it to dim her light and make her want to isolate, and I understood that. Our disagreement was trivial by any standard and I believe exacerbated by outside ‘people’. I was hoping that given time we would work it out but that wasn’t to be the case.

I admit that for a moment I questioned myself as to should I attend her funeral. I’m not sure what she’d told people and didn’t want to have them questioning why I was there. But the thing is, even though we weren’t speaking that didn’t effect the love I had for her. I still lit my candle and sent it her way regardless. I can’t deny that our disagreement hurt and upset me, but in no way near enough to not care. 

So I’ve decided that I will attend, even if it’s just the church service. I have faith that she’ll know it’s down to the love and not just to be ‘inna’* and I’d like to pay my respects.

I’m not religious. I can’t deal with all the isms, skisms and nonces that come attached. I’ve always been a more spiritual being, even from my younger days. Despite “fitting in” to a certain degree I’ve always been a piece dry!😂 – well, to those who are bothered by the superficial at least. That sense of being a free spirit has been present for as long as I can remember. I just do my thing and live and let live, unless it’s something dastardly, but in general I’m happy to sip water and mind my business…preferably coconut and in the sunshine with some tunes and a few choice ‘erbs**, but I digress.

Personally I find religion divisive and critical, BUT I understand people wanting to have faith in something, so attempt not to judge others beliefs. If it helps you make it through the day and you’re not hurting anyone or yourself, do you boo! It’s what I’ve had to lean on. Faith that the higher power knows what the fuck she’s doing.

When mum passed away I knew that I had attempted to and done the best for her within my capacity, but I wondered if she knew it. Dementia’s a bitch. She had her lucid moments but they were very few and far between. Words my siblings said rang in my head. She didn’t want to be put in a home. She had assumed that her children would do for her what she had done for them for so many years. That could well have been the case, but she assumed love would be worth more than money, bricks and mortar, and as they say, to assume makes an ass of you and me.

So I did what had to be done to ensure she was the most safe and secure. I couldn’t give her her home but I could give her my love, time and attention. I could make new memories, even if they only lasted the day or a few hours.

I’ve always had faith, but not of the religious kind. I believe that love will see me through. Have no doubt, I’ve seriously questioned the hell out of certain circumstances, but could always rely on it in some way, be that of thyself or through others.

I got the answers I needed at the retreat, and with that a better understanding of death, and the loss I felt is nowhere near where it was – to the point of me being able to not bawl at How Great Thou Art and you can safely play Rise Up by Andra Day without having to offer me a tissue. I still get sad but they’re happier tears if that makes any sense, and I am fully aware that’s it’s ok to cry, whatever kinda tears they may be. It’s invariably better out than in.

The truth is if faith and fate hadn’t put me where I was I don’t know how I’d have handled all the losses of late on top of everything else, especially the complete randomness of a couple, and that is the realist of real talks! I’ve always believed that your spirit moves on from the vessel – the transition – and I think I’ve had confirmation. In fact I’m pretty certain. I know some of you will be wondering what planet I’m on but I legit don’t give a shit! It’s allowed me to deal and heal so with all due respect y’all can feel any which way you want!

My deepest, sincerest condolences and sympathies going out to all of the bereaved. Sending love, light and healing vibes your way, and to all those who have lost their lives this week.

Shouting out the WhatsApp Wellbeing Group, with a special mention for Khadijah and Serenity.

It’s a joy to watch you both grow.

*The Black populous will understand what I mean, and for those who don’t understand just know you don’t wanna be it!

**I feel like I may have said this before somewhere along the line…🤔…if you read it again in a previous blog you’ll know I’m being truly sincere!😂

Eid Mubarak to all those who are celebrating today.

You’ve Gotta Have Faith, Stay Blessed & #CelebrateLife

Only love can set you free

Love will be everything you need

A little faith, charity

If you just believe

Open up, let it in

It will change everything, really

Love is life, love is free

If you only just believe.”

Kelly Price ~ Love Sets You Free

Well dang!, it’s been a while! How you doing? I’d like to think you’re all ok, but I know for a fact that 2023 came in firing shots left, right and centre and nuff people caught them strays.

I’d love to say I managed to avoid being hit but that’s not the case. January was one hell of a month with twists and turns I’d never imagined – like, NEVER! I’ll get around to sharing some of those later, but firstly let me give you a lil’ overview.

I decided to write the Reality Check… blogs to cover three aspects of my life – Health, Wealth and Happiness. Supposedly the most important 3 things you need in life, which I agree with, but not necessarily in that order. I believe if you’re happy you’ll have an easier time with the other two (that’s just my philosophy!), but nevertheless I put them in that order. I made a start with parts 1 and 2, but didn’t feel ready for part 3.

I attempted on several occasions but could never get past a few paragraphs. I’d made actual steps to work on the health and wealth side (updates pending!), but the happiness part needed work! If you’ve read any of the Disclaimers, Tales Of The Dales or Family Matters you’d know this as I made my feelings and emotions crystal clear to say the least!😅

One of the main reasons I wanted to write my blogs was to tell my side of a sad, mad tale of fuckery and heartache that had been and continued to be in my life for the past few years.

It’s crazy the way the world works! I thought after mum had passed that I was ok-ish, well, ok-ish in the sense that I no longer had to be around certain members of my family and I knew that mum was at peace so it was fine. Huh! Little did I know the truth was on her way to slap me in the face and claw at my heart.

Mum passed away on the 3rd January 2020, and despite knowing she’s at peace whenever the anniversary rolled around I still couldn’t help but feel emotional and miss her. The week after the anniversary I attended a funeral of an old family friend of my mums. You need to consider my emotions were already high, and now I’m sat in a church listening to all of the hymns she loved and feeling the grieving family’s loss too. 

I fully expected my brother to be there, so wasn’t surprised to see him. What I didn’t expect was for him to give a speech. It wasn’t in the order of service so I was totally blindsided. He and another lady were front and centre so I had no option but to look at him. I felt my heartbeat quicken and my ears getting warm and muffled. The first sign. A few folk know there is no love lost between us, and as I’ve mentioned I have spoken about it openly, so I knew a few eyes would be on me. Then as luck would have it a mobile rang out and everyone looked to see whose it was. Unfortunately it was the woman’s sat next to me, so if folk didn’t know I was sat there feeling uncomfortable as fuck they soon got to know.

I was with my husband but he’d had to pop out to move the car before he got a ticket, so the spotlight was fully on me and I was without my force field. Then it was my brothers turn to speak and as I listened to a particular story he regaled I felt like I was being battered emotionally. My chest hurt. My head hurt. My throat was closing and the hottest silent tears were streaming down my face. When I tell you I had to hold my shit together you honestly don’t know! My body was doing that shaky business when you try to hold the sobs in, and then I felt a hand on my shoulder from my friend Maureen sat on the pew behind me, and another old family friend, Geraldine, gave my knee a squeeze and sympathetic eyes over her face mask. Much appreciated Queens.

There were too many emotions in the mix, but the most predominant one was rage. Sign two. His ending line almost took me out. I realised I had been holding my breath. I wanted to scream and shout and get up there and rip his throat out, but naturally was aware of where I was so tried to focus on breathing and remaining sane. And then he was done and moseyed on back to his seat whilst I was left a teary mess.

After the service I had numerous people approach me and tell me how moved they were by my brothers heartfelt speech but I couldn’t manage to agree. As much as I didn’t want to cause a scene, there’s no way I could stand there and pretend I’d enjoyed it. I kept it civil but known that that was very much their opinion, but having been a part of the tale he’d told I had a slightly different outlook.

When I got home and reflected on things I understood that I’d only been fooling my damn self into thinking I was over the hold they had on me. I’d managed to disguise it because they were out of sight out of mind, but the higher power was CLEARLY telling me you gon’ learn today bitch!😂

I got the message that day, which is the only way you can truly deal with your issues is to deal with them head on. When you can face it and it doesn’t phase you only then can you claim to be good with it. With all of the above and other little signs I knew á la Kevin Hart – she wasn’t ready!! Fortunately for me I’m grounded enough to know what my issues are and I knew I had to find a way to handle it.

Even more fortunately for me, the week before I had accepted an offer to go away to a retreat for a few days at the end of the month, which turned out to be the beginning and the end. Beginning of the true NuDawn and an end to the ties. I’ve always been about the love, and love truly is key, but there was a big piece of me that had a VERY hard time with forgiveness, especially for my siblings and the years of bullshit.

I have finally found peace and it has been a long time coming. I’ve said time and again that I try to protect and preserve it but this!…this time is different. Hear me when I say:

NO ONE WILL BE ALLOWED TO DISTURB MY PEACE!

NO👏🏾ONE👏🏾

Love really did set me free and I will be deflecting all negative and/or toxic energy by using an any means necessary protocol. I’m not having it. End of. If you don’t hear me you will most definitely feel me.

I can honestly say I’m good now, but that road was far from fucking easy! I’ve re-read some of the old blogs and could clearly remember the thoughts and feelings, yet luckily for those involved they carry no weight now. I say luckily for them because the tea that was going to be spilled woulda had the devil begging to cool it down! When I say I’m the keeper of receipts MARK MY WORDS! That energy has gone* and been replaced, but it was a part of me, and I’m not about to deny it or shy away from it. You’ve got to know where you’re coming from to know where you’re going to.

I’ll be wrapping up Tales Of The Dales with a couple more chapters, but before I do I’m going to re-share the blogs containing the events that would be the pathway to eventually lead me to being the most at peace I’ve ever experienced in my Earthly existence to date. It turns out the signs were there, and although they had been acknowledged I didn’t have a scooby about their capacity! 

With all of the above being said, I feel the need to write this now more than ever, in black and white so there can be no doubt. To all of my loved ones – friends and family alike – and anyone who has shown me love or bettered my life in any way, shape or form, I love you all and feel blessed to have received it and given it in return. Should I pass away tomorrow know that I managed to overcome all of the madness and sadness I’ve written about over the years and I am truly happy. The missing piece of my puzzle is complete. I’m genuinely all good and thankh you all WHOLEheartedly.

There will be an accompanying podcast to go over each blog because tbh, as much as I like writing it’d be way too much to type!

R.I.P Christina Brooks-Abraham, Paul Muhammad, Maureen De Silva, Tara Bailey and all those who have lost their lives recently.

Thee most amount of love and thankhs going out to Josh, Leon, Empress Naïma and the whole Daily Deposits Tribe! Y’all don’t even know!🖤💚

*Mostly! I’m still doing the work and saying the mantras so don’t test the waters just yet. They may still be a lil’ choppy!

Only Love Can Set You Free, Stay Blessed & #CelebrateLife