“Love it would be easy if your colours were like my dreams
Red, gold and green. Red gold and green…”

Karma Chameleon ~ Culture Club

I was going to tell you about a particular tale that happened to me over the past few weeks but that can wait as ultimately it was part of a bigger lesson that I’d prefer to address.

This is a message to those who believe that they can behave in any which way without some form of consequence. I’m here to confirm that good or bad, your actions will come back to face you at some point in the future.

The past fortnight I’ve been shown example after example of how karma works. She has a wide and varying spectrum and can be big and bold or subtle as fuck, but she’s always at work. For some of us it appears she’s on a long ting – I can truly testify!🙋🏿‍♀️🤣 – but she’s here to teach us timing is everything.😮‍💨

You already know how it goes if you’re on the love train, but to those passengers on darker rides enjoy it whilst you can. Life is never all it seems. Despite it appearing a safe and secure journey at some point it stops and the lights turn on, and whatever colour you’re rocking, be it red with rage or the blood of humanity, gold with light or the glint of greed or green with envy or love of the Earth, karma is a chameleon and will adapt to greet you.

Who don’t hear will definitely feel.

R.I.P Leon Christian. Sincerest condolences to your family and R.I.P to all those who have lost their lives this week.

Rest Easy King Tony (Bangy) Cunningham. A fitting send off for the legend you were and remain.🙏🏾

Congratulations to the Bailey and Henry families on the birth of beautiful baby girl Nellie Tara Bailey~Henry.🥰

I’m sure Nanny Tara is watching and guiding with pride as always.😍🖤💚

Happy 31st Anniversary to the Mr and me!💞 As it forever goes, still working through the highs and lows, sure in the knowledge that it’s love that follows.😘

Just to confirm, no I haven’t been away; my ebony glow is the effect of me topping up to the maximum because, a la Game Of Thrones – winter is coming, and with it my usual vitamin D deficiency (🙄😩) so I’m grabbing every ray in the hopes of a slow release system during the ‘Bers!☺️…👀…Ok, I’m pretty certain that’s not how the science works but let me live, cha!🤣

Match Made – Poison Or Peace? Stay Blessed & #CelebrateLife

On Tuesday I attended the nine nights of a true Slough legend and friend Mr Tony ‘Bangy’ Cunningham; and what a night it was! 

No matter who we are we have 2 things in common and that is that we’re born and we die. How we spend the time in between can most times generally, albeit loosely, be summed up by the reaction of our passing. What mark did we leave? How many will genuinely miss us and feel the need to come out and show love?

We all have our faults. Nobody is perfect and despite you trying to be your best you, you will always have the ability to upset someone, some way, some how – it’s a part of human nature. We can’t be everybody’s friend and personally speaking, nor would I want to be.

But all faults aside, you would like to hope that the general consensus of the people that really know you would have some kind of positive view of you and would feel some form of relative emotion to boot. It ain’t gotta be a weeping and a wailing and the gnashing of teeth (😅) – but even one good memory would suffice. In Tony’s case things spoke for themselves.

The place was jammed. His people came through! I saw faces I hadn’t seen for well over a decade – boys turned to men!*😩, the numbers were truly a testament to his character. He was dearly loved and will be missed. It wasn’t until I saw a clip posted on social media that I realised how many people I hadn’t seen that were there.

To be fair a part of that also has to do with the fact that by the time I got there after work it was dark, and I’m currently rocking an old pair of glasses until I get my new pair and let’s just say it’s a struggle to focus when my ass should be bussing bifocals at the very least! #ToSeeOrNotToSeeThatIsTheQuestion

Which brings me to the awakening part. As I said it was late when I got there and you know what it’s like when there’s lots of people, you get caught up in hellos every few steps, but I was eager to go and see Tony’s partner, Gardel, and was told that she was inside and it would be easier to go through a particular door. I made my way over there and got stopped by my husband who pointed out a friend so I went over and greeted him briefly before excusing myself and telling him I’d be back to catch up soon and finally headed through the door and inside.

Now I’m aware that there were other people standing around and a few sat down, but I wasn’t focused on them because even if I did try it would have been a mission, and also because I wanted to see my friend first and foremost. After catching up with her I did the rounds inside and was told that a family member was sat outside the entrance I’d come through.

I went out to greet them and their partner and was met with 2 push’ up faces. I was asked if it’s only now I’m coming to say hello and they questioned if I hadn’t seen them sat there. They said they watched me come their way and speak to someone and ignore them and go inside. Sigh…

I explained the circumstances, and had a brief chat about the fact I’d been waiting to hear from them for weeks to which they informed me that they forgot, which I get. I will never judge anyone with a memory like mine…well, for certain shit anyway. There’s a particular section of my brain that ain’t forgetting fuck all trust, but still we move! 

I kept it polite, said my goodbyes and continued to catch up with people, but that trigger switch had been activated. As ever, there’s a longer, stronger tale behind it than someone’s perception of not being acknowledged, but I’m not going to go into it now as it’s all a part of The Tales Of The Dales saga and I’d prefer to put them all to bed one time. 

What I will share is that it was a damn sight quicker and easier to handle this particular trigger. All it took was a nights sleep with an awakening reminder that boundaries were put in place for a purpose and they have been doing a fantastic job of keeping the fuckery out so far. If it ain’t broke…

The fact is these people could quite easily have come and addressed me as they so clearly saw me but decided to get in their feelings with I’m guessing a hint of ‘elder entitlement’ to add to their negative energy. Well they can feel all the ways they want. I may not be as old as them but I’m fully grown, untied that bind time ago and keep telling y’all  –

NOBODY WILL BE ALLOWED TO DISTURB MY PEACE!

Fuck about!

R.I.P to all those who have lost their lives this week.

Have a great Bank Holiday weekend and good luck to all of those venturing to Notting Hill! I’ll be with y’all in spirit but never again in body.😅

*S’up Trev!?😂🖤💚

Protect Your Energy, Stay Blessed & #CelebrateLife

“Memories don’t leave like people do

They always ‘member you

Whether things are good or bad

It’s just the memories that you have.”

Memories ~ Beenie Man

After the passing of yet another good friend this week, I couldn’t help but reflect on some of the memories we’d shared, which in turn had me once again reflecting on friendships and relationships. I was sat on mums bench at the time, and then wouldn’t you know it, someone I used to speak to rounded the corner and walked past.

The joke is the reason we don’t talk is because I fell out with a mutual friend who put the call out to their minions that they too had to follow suit. Now, I’m fully aware of certain friendship codes, but in my opinion this didn’t warrant animosity from others. I didn’t break any of the commandments. I didn’t lie, cheat, steal their money, flirt with or fuck their man – I simply didn’t give them as much attention as they thought they deserved.

I’ve already explained it all in Friend Or Foe, Let Them Go! (Part 1), and my sentiments remain the same, but another emotion has been added to the mix since writing that. Pity. I watched this person and thought it’s a pity too many of us are sheep. It actually made me give a chuckle and a sad head shake. What a way to spend your life! It’s bad enough when we’re kids; it’s even sadder as grown folk. I already knew the lesson I’d learnt from our not talking but I sure caught the blessing that day too!

If I’m a friend of yours it’s based on my relationship with you regardless of how we got to know each other or your relationship with others. It’s not dependent on anything but the love and respect I have for you and your actions. Actions can be tricky though. Sometimes we can go through things that make us act out of character for a while, so you need to use your judgement. If it’s unusual give them time, but if it’s a regular nip that bitch in the bud!

The powers of hindsight and peace truly are amazing. I’d be lying if I said I didn’t have any good times with those people; but I can see now that there was always an underlying level of negative energy and toxicity that was bubbling away. The contrast between that bunch and the friend I’d lost could not be more different.

I’ve managed to weed out a lot of the fake friends or they’ve fallen off naturally. It’s possible that they’ve grown in the years since we haven’t spoken, and I really do hope that’s the case; but I’ll be goddamned if I’ll ever be inclined to find out. My new and improved quality control won’t allow it. The friend count may be lesser in numbers but it’s abundant in authenticity.

I’m thankhful to have had some long and strong ones with many great memories made to more than balance out the shitty ones that came my way, and long may they continue. There is real power in laughter and good vibes, and I’ve been getting plenty of late!* I can’t reiterate how important it is to make memories and love on your people whilst they’re here. At some point it’s all we’ll have left, but if you’re lucky you’ll get to a point where you understand that true love never dies, it multiplies.

R.I.P Tony Cunningham. I hope you’re blaring tunes and having a blast up there! You’ll be missed by many. Sincerest condolences to Gardel and your family.

R.I.P to all those who have lost their lives this week.

*Shouting out the Shake The Room – Teatime Thursday/Thirsty Thursday Clubhouse room! Y’all had me weak! If you don’t know, please get to know! A special mention going out to Queen Pee – I mean Tee and tales of her special blend!🤣😂 Looking forward to sharing the madness with the masses!

Make The Memories Count, Stay Blessed & #CelebrateLife

“Come on and shine (shine), shine like a star

Shining so bright, like the star that you are

Oh oh oh oh, shine (shine), into the future

Spreading your light wherever you are.

Shine ~ Aswad

As a self confessed sun child the past couple of weeks have been seriously lacking! Yep, I know we’re lucky to see the suns ass as “often” as we do, but dang! This dipping in and out business ain’t the one! As I posted on socials earlier this week – July, Ju really be lying! KMT!

Life always seems a little lighter when the sun’s out. It’s a great mood lifter, but if like me you’re missing the joy it brings, there are other ways to bring a lil’ pep back in your step!

Some of the best things in life are free and that includes the 4 basic elements of nature – Earth, Air. Water and Fire. This week I’ve appreciated each one at different points. 

In regards to earth and air, I had a walk in the park with my playlist working its magic whilst breathing deep and taking in the scenery. It’s good to clear your mind. It doesn’t have to be a walk in the park or a long meditation session. It can literally be just closing your eyes and switching off for a few minutes. 

We get so caught up in the hustle and bustle that we convince ourselves that we don’t have a minute to spare, but you should always attempt to find some you time, no matter the length.

I had a glorious shower after work. You know them ones where you’re feeling sticky and icky because you’ve sweated out of every orifice and have to double check to see if you’re catching a whiff of you…👀😅….well today was one of those days! It wasn’t me, but I’m sure I wasn’t far off, and that shower seriously felt amazing. I like to imagine that I’m not only washing away the grime of the day, but all of the stresses and strains too. It honestly helps to visualise them being washed down the drain.

So that brings us to fire, and ok this wasn’t free, but it was on sale, and I do love a bargain! I bought me some lovely lights for the garden with a flame effect, and as I walked down to the *outhouse they were twinkling beautifully in the dark to escort me to bring the REAL fire with the Mr – and that most definitely is free, and easy!

We had a christening to get to…😏🔥

I’ve also had a good few chuckles this week and it’s a tonic I swear by. As much as the Mr can wind me up sometimes, he’s always had the ability to make me laugh. I have to shoutout the ‘Not A Raaaaaaaarse’ Clubhouse room for the morning madness and mayhem too. A great way to start the day!

I fully admit all of the above is even better when you’re basked in sunshine in an idyllic environment, but an elementary part of being is to start from the inside out. Get the mindset right and the rest will follow. We may not always have the ways and means to get away and escape it all, but clearing your mind and taking a little breather to do you (or have somebody do you 😏), can be a great substitute…Ok, who am I trying to kid!?! I may have exaggerated on the great, but it is good! Free up some time, be your own sunshine and let the good times roll!

R.I.P Shuhada Sadaqat aka Sinéad O’Connor. A beautifully talented artist and activist who didn’t get half the respect she deserved. May you rest in peace and all those who have lost their lives this week.

*Apologies Nasheta, ya girl’s been trying but outhouse she remains!😂

Congratulations Mr & Mrs Weston on your upcoming first wedding anniversary.😍 Wishing a beautifully blessed day for a beautiful couple and many more to come.

It’s Elementary And Meant To Be, Stay Blessed & #CelebrateLife

Believe it or not I really do attempt to live and let live, sip water and mind my business, but every once in a while you need to just talk the ting, and after some utter fuckery I’ve witnessed of late imma put my tuppence worth into the mix on the Transgender debate.

I truly don’t care what you identify as, but there are 2 lines I’d have you not cross – the manipulation and abuse of children and your approach on pleading your case. 

I don’t personally know any transgender people, but my understanding of their change is that they don’t believe they were assigned the right gender that they were born with and want to be/live as their opposite sex. I get that part. Who am I to tell you how you feel? Do what makes you happy, but let’s not forget what you’re basing your changes on and can we get some boundaries put in place before making big bold movements.

I believe children should be protected and allowed to be kids for as long as possible without being involved in adult business. Obviously they need to be informed about sex and relationships when the time’s right and depending on their set of circumstances. I’m well aware that some children know their feelings from a very young age and can show signs of going in a certain direction, and it’s all well and good to discuss and act upon it, but within reason.

It’s only a short time that they’re kids. They can hold out on being pumped with hormones and all that comes with transitioning until they are more mentally prepared to handle it. The children of adults that have transitioned should be supported too. I saw a video recently that disturbed my spirit no end.

It was of a transgender woman who was highly emotional and distressed at not being able to breastfeed her child, but was still attempting to do so, knowing full well it was a futile effort but still insisting on doing so, telling us how he was latching on and she found it comforting. I’m sorry but no. She put it out there for the world to see her distress for clout and without any consideration of that poor baby. He’s not a prop, and there comes a point where lines need to be drawn. 

I’m not asking for the whole trans community to be vetted, but when it comes down to involvement with kids Hell yes! And that’s not being biased because I would expect the same of all adults alike, no matter their persuasion.

I also read of one person who claimed to be a transgender woman so they put ‘her’ in a female prison and lo and behold ‘she’ managed to impregnate several cell mates.🙄

You really couldn’t make it up. 

If they’re going to make moves like that at the very least the ‘woman’ in question should not have the ability to be able to get women pregnant. Why not make sure that they’ve gone through some form of medical procedure to ensure it won’t happen before placing them there? It shouldn’t be an issue for a real trans woman to accept. Why would you want to keep an appendage you detest so much?

On flip side, there are some that are so upset with their parts it’s verging on the ridiculous.

The fact that you may not want certain parts of your anatomy is fine, but it doesn’t give you the right to rename and reclaim what you decide would be a better description for genitalia. We all know that there are other terms used for those parts and it’s for the most part taken as is – with humour.

I would never expect any medical professional to call it anything other than what it is medical named – regardless of whether you want it or not, but one particular cancer trust has featured a glossary on its website stating ‘the correct language’ that healthcare professionals should use with terms such as ‘bonus hole’ instead of vagina to avoid upsetting transgender men…

They actually put that shit in writing. Bonus. Hole. It’s got me wondering what the name for an unwanted penis is? Chopstick? I’m honestly intrigued…

Speaking for myself and as a natural born woman, it kinda feels like a piss take – no pun intended. I can sympathise and understand the transgender plight and they have every right to be recognised, but can we do so without making demands on how it should be, degrading, demoralising and downgrading us? 

It’s coming like a bad joke and women are at the butt of it. As much as the transgender community want to be respected we deserve the same in kind. That ‘bonus hole’ is the bringer of life – and at times misery. A woman’s lot is not an easy one and starts from a young age for some of us, and on top of that we have to fight for equality – now you wanna come bring wahala for those of us loving and accepting our natural, earthly form. KMT!

I know this may sound harsh but can we just reality check and real talk for a hot minute. I fully recognise and appreciate some people feeling like they’re born as the wrong gender. As an adult you can identify as what you like, which in itself is a slippery slope as predators like to take advantage and the populous is all too willing to bend so as not to offend; but somewhere along the line logic needs to come into play.

You can feel all the feels, dress and live as you like and make all of the medical enhancements you feel necessary, genetically getting close to being what you desire, but ultimately you will never be 100% all woman/man. It’s impossible, and no amount of foot stamping, clout chasing or name changing will change that fact, and that’s ok. Don’t let your main purpose get lost in translation.

You can live your life without encroaching on what you deem an anomaly and trying to make us feel lesser than because you do. Time is precious. Enjoy it and do you – but please do so without attempting to have us pander to fuckery and fitting into your a-gender. Pun intended.

R.I.P to those who have lost their lives this week.

Be Happy And Free ~ Just Don’t Involve We! Stay Blessed & #CelebrateLife

“I release all disappointment

From my mental, physical, spiritual and emotional bodies

‘Cause I know that spirit guides me

And love lives inside me

That’s why today I take life as it comes.”

Healing ~ India Arie

I’m happy to report that this week has been more peaceful than the last!😅

It did get me thinking though on the different types of people we’re tested by in life. It can be so easy for others negative energy to seep in and do damage, either by clouding yours or encouraging you to match what’s being sent your way.

I’ve been told in the past that I’m too nice, and when you’re so inclined it leads people to believe that they can take advantage and that you’re weak and gullible. I beg to differ. It takes real strength to stay on and maintain your path of peace. As pertaining to most things in life it’s invariably easier to go low than stay high, and there has to be that balance of light and dark to keep us in check.

It isn’t that people like me are too nice, weak or gullible – we’re not the problem. We are the light and I refuse to change who I am and follow suit. I will continue to give and show love. Since finding the art of forgiveness I’m more equipped to handle the problematic ones that slip through the net and fuck with my energy and disturb my peace, and even then it’s left with love, but from a distance!

In regards to last weeks drama I mentioned that this was a repeat case of BFD – Bullshit Fuckery & Drama. I’d been down that road with them once before and thought that we’d turned a corner only to buck up on a dead end. 

It’s all good though, we all make wrong turns. You can do a u-turn and keep it moving. The mistake would be to keep going down that road and expecting anything different until you’ve been notified of things opening up.

Being your loving unapologetic self surrounded by likeminded folk makes for good times, great vibes and magical memories which is what I’ve had this week and long may love reign!

R.I.P to all those who have lost their lives this week.

Thankh you to the Queens of the NLC for lifting ya girl’s spirits with Wray, his nephew and crack cake!😂

Welcome home Hubby and thankh you for date night!😍 Jill Scott absolutely bloody smashed it! She’s such a beautifully talented being and her energy is phenomenal. I loved every minute.🖤💚

Let Love Reign, Stay Blessed & #CelebrateLife

This is the peace that you cannot buy

Send me a love that you cannot mix

One is the joy that you cannot waste

And the other one price that you cannot fix…”

Free Mind ~ Tems

So how y’all doing? Last weeks post was a bit deep I know, but better out than in! It’s all part and parcel of this thing called life, forever flowing with twists and turns. Shit can get deep, and usually we sink or swim; but right about now ya girl’s on a floating tip!

I know my present state has some confused and questioning, and I promise the podcasts are coming to explain all, but I feel the need to put folks minds at ease that this isn’t some form of mid life crisis!😅

If you’re a regular reader you will know that I done been through some fuckery and then some, and as my byline states I’ve given you straight up real talk! It’s highly evident there’s been a whole range of negative emotions on display over the years. So if I can tell all to you on those things, why is it so hard to believe it when I say I’m truly happy? Like, would I lie?🤷🏾‍♀️

There are varying levels of happiness and I’m talking about the most important one – the internal. I’ve had my support network with me throughout have no doubt, but the hard work – the real HEART-work as a good friend used to call it, well that’s a solo affair.

I made a checklist of the negatives and I have nothing left I feel the need to address. Should incidents arise, like the one with daddy dearest, I can handle them because I’d already done the work. I’d already felt all the things and been through the motions and as I explained in Reality Check… I found the missing piece of my puzzle. The operative word being ‘my’. 

My happiness might not look like yours, so you can be forgiven for thinking I must be lying because I don’t have x, y, z, or it doesn’t look like I’ve addressed 1, 2, 3 – but I’m here to tell you loud and clear my heart has accepted my picture as being complete. It reverberates around the body and shines through, and that’s what you’re witnessing. Peace.

It can’t be bought but it can be found, and I’ve found mine. I know all too well that that’s a blow for some folk. For whatever reason they love a drama and are only too happy when you’re drowning. Well my internal buoyancy device is on full power and keeping me afloat so I’ll be riding this wave for the foreseeable. Soz!😂 (Not!)

R.I.P to all those who have lost their lives this week.

Float On, Stay Blessed & #CelebrateLife

I am currently sat outside in the sunshine, topping up the melanin and recharging before the daily grind.

I kid you not, the past 2 weeks have been different on so many levels. I’ve encountered Karens and Karenjits – yes, they’re a thing! Once again I’ve been frustrated, disheartened and disappointed, but not surprised by some. I’ve dealt with absent fathers with absent minds. I’ve had my firstborn return home, only to prepare for her to leave again, and I saw and felt the heavens open leading me to being crowned Ms Wet Maxi Dress 2023.

It’s been a trip y’all!😂 

Each one of those tales will be broken down in time, but there is a common theme between all of them, and that’s women.

I’ve dealt with a varying array and unfortunately the majority of my negative experiences have a colour label attached, which is a damn shame.

No matter what shade you are, women have always held the rough end of the stick throughout time. You’d like to think that that would be enough to unify us, but despite there being many things we share in common with other females, a Black woman’s journey tends to be a little rockier; and that isn’t me talking chips on shoulders with extra salt for taste; it’s coming from the perspective of a real talking, grown ass woman with nearly half a century’s personal life experience. 

I don’t think I’ll ever fully comprehend the minds of those who choose to hate over nothing more than what shade of skin you’re born with. Well, that’s to say that’s what it appears to be on the surface, but if you dig a little deeper I think it boils down to something a little more basic – good old fashioned jealousy.

We have things thrown at us from left, right, centre, back, sides, top and bottom, and yet we manage to hold on to our crowns, rising and shining through. We truly have endured the most and are phenomenal, and thankfully more of us are now recognising that despite having the strength to do it all, we deserve to have that soft life others have been afforded. To put it bluntly, we deserve a fucking break!

Our ancestors are too great to let that internal fire die so we need to allow ourselves some slack. They’ve got us! And in turn we need to have us – all of us!

I love seeing the bonds and unity the younger ones are displaying. The pride in being who they are, fully comfortable in their skin, hits my heart differently. I pray it continues to flourish, but they also need to be mindful that some of our crowns may have slipped, or were always positioned a lil’ wonky from the beginning, but that doesn’t make us any less of a Queen. There’s strength in numbers, even the small ones. A little gesture can go a long way to make someone’s day.

With that in mind I’m shouting out and sending love to the Queens who have seen me through this past fortnight;

Tashi  Brown – for being my firstborns ‘Work Mum’ I will be forever grateful, Aunt Janet, Debbie Charles, Nasheta Daniel, Alvina Connor, Charlotte Weston, Natasha (Tashi) Williams, Monique Norris and last, but most definitely not least, Dolly Katherine Fernella Bridges – Mumsy and my ancestors, who gave me life and have seen me through and continue to guide me.🙏🏾

I’m fortunate to have some real gems who help see me through in many ways, and I’d like to think they know I’ve got them too. It’s not always easy, and it can take some sifting through, but there’s nothing like real ones.

R.I.P to all those who have lost their lives recently.

Mahoosive thankhs to all those who came out and braved the storm to bid Isis farewell! Safe travels for Saturday firstborn. Ancestors I’m trusting you to do the ting!

Good luck Josh Parker and the Antigua Football Team!🇦🇬

NuDawn Love Collective! ~ Crown Fixers, Stay Blessed & #CelebrateLife

I know for some this has been a short week, but for many of us we don’t get to laze on a bank holiday and remain committed to our jobs. I’m not complaining as it’s my choice and I love what I do, but I admit this week in particular has felt long and I’m utterly cream crackered.

On account of the encounters I’ve had I was initially going to call this blog ‘Don’t Be A Dick’ and leave it at that. No further words just the title, because people can be real dicks, and I really don’t have the energy. But I decided to explain a little and repost the blog below I wrote in 2019 as it explains what I mean, and as with most messages in my blogs the sentiments remain the same and will continue.

We all have off days, but if you’re in a job or environment where you have to deal with other people on those particular days you should fix your face, put on your professional hat and do the job you’re paid to do. If you can’t manage to maintain your composure take a break or furthermore, if you can afford to, take a sick day and sort your energy out before you try to transfer it. 

If I’m paying for a service especially, I beg you please don’t come with attitude. If you hate your job change it. The menace-no-pause is still working her magic and on top of that sleep is sporadic, sweaty and shit. Yet despite this I manage not to take my irritability out on others – and I’m working with someone who has dementia which can be a rollercoaster ride on any given day! 

I always attempt to be respectful and considerate of the fact that I don’t know what kind of a day they’re having, and that goes for everyone in general. More folk need to work on this!

Now You See Me (Part 7)

Before I get into the nitty gritty of what has been happening in my life over the last few years, let me address something else.

I’ve touched upon humanity previously, and you’d have to be blind not to notice that there is something seriously lacking with a lot of people around the world – way too many. I could run down a whole list but I actually don’t have the energy for it, I’m sure you’ve come across enough yourself to get the gist.

One thing that goes hand in hand with humanity is care. We all need it or have needed it. At the very least someone got you from a dependent baby to fending for yourself, no matter what age the care stopped. Be it a parent, family member, foster carer or wolves (I’m beginning to think it’s a possibility), someone raised you.

I believe without doubt that both nature and nurture have an impact on the person you are, but as an adult there are some choices you have to make regardless of what you’ve gone through, like how do I pay my bills? How can I make my moolah?

If you’re lucky enough to have a job you love, way to go! Right now I’m in the process of trying to do so…kinda. To be honest I need a little breathing space first, but naturally I’m thinking about which way to go next.

I’m creating my NuDawn Bible and it has its dating system. BC – Before Cancer, and AD – After Damage.

The BC me was a full time working mum, fit and so I thought, relatively healthy. I loved to shake a leg and could be on my feet all night with hardly any griping. I loved MONDAY’S (Tanya Brooks-Carty’s workout regime), and I could wear heels and run around to my hearts content should I feel the need. My mum had had a heart attack some years before and since then I’d taken care of her and her needs too. Life could always be better, but overall I was good.

The AD me had to face the fact that times had changed. Naturally I’d prefer it if my feet didn’t hurt all the time and I didn’t need to use a stick to help me, but at least I still have the ability to walk. I’ll take that and own it! “I’m an African warrior, rolling with my stick in my hand!” The alternative would be me bussin’ my ass on the floor when I lose balance so I’d rather not if you please.

AD me means that the running and jumping around I used to do without thinking twice is no longer a joy and in fact a pain in the ass, but I’ve learnt and I’m still learning how to deal with it. I’ve said it before but you really don’t realise how often you’re on your feet until it’s sending you constant reminders with and without every step.

But I suck it up because it is what it is and where would bitching get me?, which in turn causes certain people to watch you with side eye and wonder if it’s really as bad as it seems. ‘People’ will always be questioning, but that’s not for me to worry about. I have jack shit to prove to anyone. #WhoFeelsItKnowsIt

So I now find myself wondering what sort of job the ‘nu’ me should do considering my limitations. I swore to myself when I went back to work it would be doing something I enjoyed, and to not dread waking each morning already counting the hours until I was back at home. Unfortunately that’s easier said than done, especially when bills have to be paid!

I know a few people, but not enough, who actually love their job. I can’t say the same for any job I’ve had to date, not wholeheartedly anyway, apart from my “job” as a mother and my last one – which I wouldn’t necessarily call a ‘job’ as such. That’s not to say it was an easy experience, as anyone who has worked as a carer can testify to, but the person in question was my mum, so it was undoubtedly a bit easier for me as there was that love and personal attachment.

I’ve been told by several people that I should consider becoming a carer as I am so good with taking care of my mum. I get where they’re coming from. I’ve made a few friends at the home my mum is now staying in. It wasn’t hard to be fair. I’m there near enough every day and I’m quite comfortable chatting to the Golden Oldies, which is all they want really. In turn I’ve met some right characters! I swear they give me the most jokes.

That’s the easy upside, but then you’ve got the other side too. Literally the shitty side. I don’t have an issue dealing with my mums personal care and toilet issues because she’s my mum, but I’m honest enough with myself to be unsure about if I’d be able to handle anybody else’s. I think it’s essential to give a job like that serious thought.

I’ll never forget my time spent in hospital when I was ill, but one (of many!) incident in particular really got to me and is a good example of what I mean. My haters and those of you who think a lot of shit comes out of my mouth will appreciate this!

Two days after my op I was still as rough as arseholes. I was attached to a monitor and drip whilst being weaned off of morphine. I was still nil by mouth and in pain after having a third of my bowel removed and my stomach held closed with staples. I recall feeling really nauseous, then before I knew it I was throwing up. It didn’t take long for me to notice there was something not right with this picture.

Due to the op, my waste product had only one way of vacating my body. I was literally throwing shit up. You can only imagine my distress! The situation and pain was already bad enough and this was the cherry on the cake…or so I thought then. With every heave my stomach was on fire and as it took me by surprise there was no vessel for me to throw up in. I couldn’t stop, and in no time at all I was covered in putrid puke. #TheStruggleWasReal

The curtain was around my bed so I couldn’t be seen by anyone and could not call out. I managed to grab the call button to try and get someone to help me. It seemed like an age had gone by but in reality I’m sure it was only a minute or so that had passed before Nurse Fucking Ratched pulled back the curtain. She stood there, exhaled deeply and rolled her eyes with a look of disgust and disdain that I’ll never forget.

By this point the heaving had receded and she came over and told me to take my gown off. Because of the way I had been hooked up to the machinery it was a task I couldn’t do by myself which I pointed out, so she huffed and donned on gloves to scornfully help me out of my filthy gown and bed and onto a chair. She then disappeared and returned with a bowl of water and fresh gown and told me to clean myself off whilst she stripped the bed.

She was the most stone cold, heartless bitch I’d ever come across. Not once did she give an ounce of sympathy and had zero fucks to give about how I felt. All she knew was that she had to deal with clearing shit up.

Now up until this point I was on full on Warrior Woman mode. I had fought to get to a point where I was taken seriously, and I knew I had some hard work ahead to do, but I was due the results of my biopsy that day and had already known it was more than likely cancer. I was just happy to know that at last I had some kind of answer after months of fuckery and pain.

Then along comes nursey with her own special kinda medicine – a truth serum of sorts, and throws my issues clean in my face, quietly but oh-so-loudly pointing out that I am, in fact, no warrior. I can’t even manage to take off my gown, I’m weak, pissing in a bag and throwing up shit.

I admit to feeling a tad sorry for myself. I had a huge lump in my throat and could feel the tears coming but still managed to hold it down.

I climbed back into bed and she hooked me back up and left. A couple of minutes later the surgeon, his companions and Nurse Ratched came over to discuss what was happening. Apparently it wasn’t an uncommon occurrence under these circumstances and they would be putting a tube in to help clear out my stomach as it was more than likely that I would start throwing up again soon. All I heard was tube and stomach!

I’m one of those people who have a bad gag reflex. I can do my thang, but I ain’t no Dawnie Deepthroat! (sorry to burst your bubble!). Seriously though, it’s on if the toothbrush goes too far back let alone owt else!, so hearing talk about them feeding a tube through my nostril down the back of my throat and into my stomach filled me with complete and utter dread – then I clocked Ratched and had a vision of her doing the job and the dam burst.

Thankfully she was called away but by this time I was a hot mess. They said they would give me some time to calm down but we’d have to get it done soon. A little while later another nurse came along for attempts one and two. It was horrendous. I’ll allow you the finer details but it involved a whole load of retching, snot and tears. Then along came my angel in disguise.

For the life of me I can’t remember his name, but he was from the Philippines and one of the most caring souls you could ever hope to meet. He was the one who was with me when the surgeons told me what they’d discovered when I came round from my op, and he was amazed at how well I had received the news. I think he now recognised a woman at breaking point!

He knew it would be a 2 man task and enlisted the help of his colleague, who he assured me was a pro at doing this procedure, and it would be over in no time if I listened to what they asked me to do. He said he’d be right next to me holding my hand and giving me sips of water to help with the job.

They worked as a double act, cracking jokes to calm me down and then talked and walked me through it; me swallowing the sips of water to help ease the tube down with each gulp once it had reached the back of my throat, and then it was over, with only one heave in between.

They praised me on a job well done, which sounds really stupid, but they realised what a scary time it was for me and did their utmost to make sure I was comfortable.

I only wish others would take the time out and consider if the job they are doing is the right one for them. Despite me not finding my dream job yet, I made sure that the jobs that I did do were done to the best of my ability.

When you decide to do a job that involves taking care of a person it usually means that they are vulnerable and not in a position to help themselves, so you should at the very least try to be empathetic to whatever their plight may be especially as it’s something you chose to do.

I’ve experienced the good and bad side of the caring coin. I know the job is hard and a mostly unrewarding one, but you should really have some level of compassion and caring when you’re dealing with people at their weakest or lowest in particular. I said in particular because really it’s something that we should all have a touch of regardless.

I know that since my trip around the Topics of Cancer I have a lot more empathy for others plights. I can relate on a level that I truly understand folk can go through shit you can’t even relate to, but we can all relate to being treated respectfully.

R.I.P Josie Heywood. Your family did you proud and my heart continues to go out to you all.

Happy 50th Earthday/Birthday Lydia Shekiluwa. Looking nowhere near that figure! I pray you had a blessed day and many more to come Queen!

Handle With Care, Stay Blessed & #CelebrateLife

Sittin’ in your church on Sunday
Thinkin’ who you gonna screw Monday
Who you gonna teef? Who you gonna rob?
Tek it as me tell you say, you can’t fool God, No!”

By His Deeds ~ VC

On Tuesday I attended the funeral of a lovely friend who passed away suddenly. I’ve known her and her family for as long as I can remember as we grew up on the same road, and her celebration of life turned out to be a reunion of old faces and a refreshing of memories long forgotten.

Enquires were made on how my family were, with some unaware of mums passing and the family drama that had been before and after that time. I filled them in but didn’t delve too deep. A few I directed to my website so they could catch up in their own time. Some were surprised, some not so much! You can fool some of the people some of the time…

Which brings me to why I’m writing this blog today. In part 1, I told you I was still doing the work. Growth is an ongoing process and peace takes preservation. I’m happy to say that I’ve still managed to conserve my peace, but had no real test on my growth until recently.

There are 3 main perpetrators who caused me the most upset over the years. Two are my siblings, who I have spoken about in Tales Of The Dales, but the third is my brothers partner. You’ll find out more about her involvement in the wrap up blogs, but for now I’m going to focus on something that she’s said before and still continues to say.

I know she continues to say this because my first test since leaving the retreat was being in her company. I fully admit that on previous occasions I had declined invites from my nephew because I knew that she would be there. It wasn’t that I was scared of her, far FAR from it! Actually correction; I was scared, but it was along the lines of I was scared I may cause him embarrassment or cause us to fall out when I run my mouth or try to clap her in hers; hear me when I say the urge was strong! – so I thought it best I steer clear.

When my great nieces Earthday rolled around a few weeks ago I accepted the invite without the usual apprehension, and I can report back that all was good in the hood! I even managed to sit at the same table. Ok, there was no chit chat to be had but still, come – look at growth!✌🏾😂

My second test came at my friends funeral as I knew my brother would be in attendance. Not gonna lie, I did eye roll when I saw him and possibly muttered a lil’ somethin’ somethin’ (👀), BUT I was calm and unfazed throughout the whole day, and for the first time felt another genuine emotion relating to him – humour. I seriously had to laugh, unfortunately you’ll have to wait to hear the joke.

But please don’t get shit twisted. To me, that’s as far as breaking bread will get – which brings me to the phrase his partner likes to use. She’s a life’s too short and we should just “sweep it all under the carpet and move on” type of chick.

Maybe it’s just me or coincidence, but isn’t it funny how the main perpetrators and instigators of all the fuckery are usually the first to want to sweep sh(it) all under the carpet and move on when they believe the time is right. 

The thing is when you sweep it all under the carpet it might be out of sight, but you leave obstacles for folk to trip and bus’ their ass on; and I’m unsteady enough on my feet at the best of times. I’d much prefer to rip that fucker up and put it on the pyre. Furthermore, let’s incinerate all bridges* whilst the fire’s blazing. #BunAndDun

Why would I cover it up and play the fool, like I wouldn’t be inviting them back to potentially do it all over again? In all of the years not once has there been any sign that they were sorry or felt remorse for their actions. I can’t and won’t pretend that it never happened and the years of heartache, pain, misery and lack of accountability mean nothing.

Nah, I’m good thankhs. And when I say it I mean it. I’ve learned the meaning of true forgiveness and it doesn’t involve me having to allow them one iota. It’s about forgiving myself for allowing them to get me to those dark stages and places. It’s been a slog and a half to get where I am now and I’m applauding myself for making it through in spite of them.

Their shit is theirs to own, no matter how big or small a part they played. By his deeds shall a man be known. I wrote a blog by the same title back in 2017 and invite you to have a refresh. Since then the venom has gone, and so has mum, but the memories are harder to shift – all of them.

I always knew what I was doing was right and can stand by every step made with my head held high, so there’s no need for me to cover anything up under carpets or grey clouds. NuDawn is rising and she’s shining bright. If it gets a little too hot for some or it exposes their dark spots, that’s honestly not my concern.

By His Deeds Shall A Man Be Known (Link)

Happy Heavenly Earthday/Birthday tomorrow Mumsy. Gone but most definitely not forgotten. Ever!

See you next lifetime Queen.🖤💚

R.I.P Tara Bailey. It was truly a beautiful send off. Your family did you proud. I’m pretty sure you were shining down with the sun and catching up on all of the gossip!😂

R.I.P Queen and legend Tina Turner and to all those who have lost their lives recently.

*To those who don’t know, Bridges was my maiden name, a name my brother carried until changing it by deed poll. Unfortunately for him it doesn’t matter what you call yourself or how you attempt to reinvent yourself if your centre’s still the same. #JustSayin

Dizzy Nu Heights, Blinded By The Lights💫, Stay Blessed & #CelebrateLife